Musapusitsidwe ndi dzina - msuzi pa zamasamba ndi zamasamba zamasamba sizing'onozing'ono ndi msuzi wa kansanga komanso zina zamatsamba zophimba ndi mavitamini ambiri. Ngati mumakonda zokoma za Asia komanso chikondi cilantro kapena mukufuna kuyesa msuzi wa msuzi wa msuzi, minofu yamphongoyi imakhala yabwino kwambiri kuyamba.
Zingamveke ngati mukuwonjezera cilantro yambiri, koma kumbukirani, izi ndi msuzi wa cilantro ndi cilantro. Ngati mukufunafuna msuzi wambiri wa ku Thailand, pewani pansi kwa maphikidwe angapo kuti muyese.
Njira imeneyi ndi zamasamba, ngakhale kuti imakhala ndi uchi, sizinthu zowonjezera. Msuzi uli ndi gluten ngati mukugwiritsa ntchito msuzi wa soya, koma udon amapangidwa ndi tirigu, choncho sankhani mankhwala osungunuka a gluten kuti mcherewu usakhale wotetezeka.
Ndinayanjanitsa ndi codantro udon noodles ndi Korean bbq ophika tofu .
Chimene Mufuna
- 1/2 chikho chofewa kirimba batala
- 1/4 chikho chamakani, wosuntha kapena mafuta
- 3 tbsp chikho uchi (kapena 2 tbsp shuga wofiira ngati mukuphika nyama)
- 1/4 chikho cha vinyo wosasa
- 1/4 chikho cha mandimu
- 2 cloves adyo
- 1 tbsp ginger wonyezimira (pafupifupi chidutswa cha inchi imodzi)
- 3 tbsp soya msuzi
- 1 tbsp mafuta a zitsamba
- chili cha msuzi, kulawa
- Gulu loyamba la 1
- 1 tbsp madzi, kapena pakufunika kuti mukhale okhudzidwa
- 4 servings noodles, okonzedwa
Momwe Mungapangire Izo
- Kuwotcha mafuta a mandimu, mafuta ndi uchi mukang'onoting'ono wa msuzi pamsana wofiira wotentha, wothandizira kuphatikiza, mpaka utomoni wa pansani utachepa komanso zakudya zogwirizana.
- Ikani chisakanizo cha mandimu, mpunga wa mandimu, adyo, ginger, soya msuzi, mafuta a sesame ndi msuzi wa chilimu mu blender kapena purosesa ya zakudya ndikukonzekera mpaka mutanganidwa kwambiri. Onjezerani cilantro ndi kutulutsa mpaka cilantro ndi finely minced ndi zosakaniza bwino pamodzi, kuwonjezera madzi pang'ono ngati pakufunika, kuti afunike kusagwirizana. Lawani, ndi kusintha zosintha kuti mulawe.
- Sakanizani msuzi ndi Zakudon Zakudya mu msuzi wa msuzi pamsana, kuthamanga, mpaka mutenthedwa bwino, pafupi mphindi zisanu.
- Kokongoletsa ndi kupopera kowonjezera kwa madzi a mandimu kapena mchere wa mchere wamchere, ngati mukufuna. Sangalalani ndi msuzi wanu wa cilantro ndi mandon!
Pano pali maphikidwe angapo a mapeyala a mapeyala kuti ayese:
- Zakudya zonunkhira za sesame zamkonde
- Msuzi wamkonde wa Thai ndi ginger
- Sesame udon noodles ndi tofu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 645 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 1,362 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 16 g |