Vegan Baked Korean BBQ Tofu Recipe

Bajeti ya Korea popanda nyama? Izi zimachitika ku Korean BBQ tofu ndipo zimapindula kwambiri ndi mapuloteni a tofu.

Korean barbecue msuzi amapanga bwino marinade kwa kuphika Korea BBQ tofu - chabe woonda izo pang'ono ndi madzi. Kodi mulibe msuzi wamakono a ku Korean, koma mukukhumba kuti mchere wokhala ndi zokometsera, wamchere komanso wokoma umene chakudya cha Korea chokha chingapereke? Yesani katsamba kake ka Korea katsamba kowonjezera kwa tofu. Ndi zamasamba komanso zamasamba, ndipo ngati mukugwiritsa ntchito msuzi wa soya wosasuka, ndi gluten- ndi tirigu wopanda.

Zowonjezera zimaperekedweratu, choncho omasuka kusintha momwe mumakondera. Pezani pansi kuti mupeze njira zosavuta kuti mupange tofu. Watsopano kuphika ndi tofu? Yesetsani Chinsinsichi cha Korea BBQ Tofu poyamba - ndizovuta kwambiri kuti muyesetse tofu mu maphikidwe ambiri.

Chimene Mufuna

• 3 tbsp. msuzi wa soya
• 1 tbsp. mpunga wa vinyo
• 3 cloves adyo, minced wabwino ndi wophwanyidwa
• 2 tbsp. ketchup, hoisin msuzi kapena barbecue msuzi
• 1 tbsp. ma mapulo
• 1 tsp. shuga
• 1 tbsp. mafuta a sesame
• 2 tsp. msuzi wotentha, kapena kulawa (ndinagwiritsa ntchito Sriracha msuzi)
• 1 owonjezera-olimba tofu tofu, okakamizidwa kwambiri ndi kudula mu cubes, katatu kapena slabs

Momwe Mungapangire Izo

1. Choyamba, konzani tofu. Mofanana ndi maphikidwe ambiri a vegan tofu, ichi chidzalawa bwino ngati mukukakamiza tofu choyamba. Kukanikiza kumalola kuti tofu adziwe zambiri za zokoma ndi zokometsera zomwe mumaphatikizapo. Osatsimikiza kuti mungachite bwanji zimenezo? Onani ndondomekoyi yosavuta yotsatila momwe mungakanire kutifu.
2. Sungani zitsulo zonse pamodzi kupatula kuti tofu kupanga marinade.
3. Ikani tofu mu chidebe chopanda kanthu ndikuphimba ndi marinade, onetsetsani kuti mbali iliyonse ya tofu yophimbidwa bwino. Lolani tofu kuti ayambe kuyenda kwa mphindi zosachepera 20.

1. Kutentha kotentha kwa 375 F.
2. Gwiritsani ntchito pepala lophika mafuta osakaniza kapena kugwiritsa ntchito mafuta pang'ono, ngati mulibe ndodo.
3. Kuphika kwa mphindi 20 mpaka 25, ndiye gwiritsani ntchito spatula kuti mutembenukire zidutswa za tofu ndikuphika kwa mphindi 8 mpaka 10. Mipata ya Tofu iyenera kukhala yowawa kwambiri komanso yosalala komanso yosakanikirana, koma osati yosakanikirana.
4. Kutumikira Korea BBQ tofu.

Monga Chinsinsi ichi?

Kukonda masamba awa ndi zamasamba tofu recipe? Nazi zinthu zina zodabwitsa zomwe mungachite ndi tofu:

• Zamasamba tofu zowawa
• Maphikidwe pogwiritsa ntchito tofu
• Mndandanda wathunthu wa maphikidwe a tofu
• Kodi chakudya cha tofu ndi chiyani?

About Sauce BBQ Msuzi

Kawirikawiri, Korea BBQ msuzi wapangidwa ndi kuphatikiza soy msuzi, adyo, bulauni shuga, mpunga vinyo vinyo wosasa, chile-garlic msuzi, ginger, mafuta a sesame, ndi tsabola wakuda. Malingana ndi kumene mukupita, pali kusiyana kosiyana kwa msuziwu. Musamayembekezere kuti azilawa ngati mmene zimakhalira ndi botolo la msuzi msuzi - Korea yapamwamba msuzi uli ndi kukoma kwake.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	229
Mafuta Onse	10 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	873 mg
Zakudya	23 g
Matenda a Zakudya	2 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)