Chinsinsi chophimba ichi ndi chophweka, komabe chokoma. Tumizani masambawa ndi masamba ophikidwa kuti mutenge chakudya chabwino. Njirayi ndi yabwino kwa nthawi yapadera, koma ikhoza kukonzekera mwamsanga ndi chakudya chokwanira cha sabata. Onetsetsani kuti chops ndi yunifolomu yonse ndi mawonekedwe kuti muwonetsetse ndondomekoyi.
Chimene Mufuna
- 6 Zakudya za mthunzi, pafupifupi 1½ /
- Supuni 3/45 mL owonjezera vinyo wa azitona mafuta
- Masipuniketi awiri / 10 mL atsopano a thyme, odulidwa
- 1/2 supuni ya tiyi / 2.5 mL mchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Yambani chakudya choyambirira cha kutentha kwambiri.
2. Chovala chimakhudza mafuta, mchere, tsabola, ndi thyme. Ikani nsalu pa grill ndikuphika kwa mphindi zisanu ndi ziwiri mphambu zisanu ndi zitatu kumbali iliyonse, kapena mpaka kufika pampando wofuna.
4. Chotsani chops kuchokera ku grill ndikuwalola kupumula kwa mphindi zisanu kapena zisanu ndi ziwiri zophimbidwa ndi aluminiyumu zojambulazo. Kutumikira ndi mbale zomwe mumazikonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 544 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 238 mg |
| Sodium | 376 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 63 g |