Crock Pot Kusuta Zosakaniza Ndi Mbatata Chinsinsi

Kabichi, mbatata, ndi soseji zimasuta ndi madzi pang'ono a apulo ndi viniga, pamodzi ndi thyme ndi zina. Izi ndi zosakaniza zosakaniza, ndipo zimapangitsa chakudya chabwino tsiku ndi tsiku. Tumikirani mbale ndi mkate wodula ndi saladi.

Muzimasuka kuwonjezera kabichi ku mbale iyi ngati muli ndi wophika wochulukirapo.

Chimene Mufuna

• Mapaundi awiri
• mbatata yofiira , yosaphimbidwa kapena yophimbidwa, yodulidwa peresenti yokwana 1/4-inch thick
• Supuni 1 batala, kusungunuka
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/2 supuni ya tiyi ya masamba ya thyme
• 1 sing'anga anyezi, theka, sliced
• 1/2 yaying'ono mpaka sing'anga kabichi, wodula kapena wodetsedwa
• Misonkhano 6 mpaka 8 ya ma soseti osuta, monga
• andouille , nkhuku, ndi apulo, kapena mumakonda
• 1/2 chikho cha apulo
• Supuni ya supuni 2 apulo cider viniga

Momwe Mungapangire Izo

1. Konzani mbatata zowonongeka pansi pa 4-to 7-quarter quart cooker.
2. Dulani ndi batala ndikuwaza ndi theka la mchere, tsabola, ndi thyme.
3. Lembani kuti muvale mbatata ndiyeno yikani kabichi ndi anyezi.
4. Fukulani ndi otsalira zokometsera ndiyeno pamwamba ndi masoseji.
5. Thirani apulo cider pamwamba pa zonse ndikuzaza ndi vinyo wosasa.
6. Phimbani ndi kuphika maola 6 mpaka 8 pa LOW kapena 3 mpaka 4 pa HIGH.

Malangizo ndi Kusiyanasiyana

• Bwezerani madzi a apulo ndi msuzi ngati nkhumba.
• Onjezerani ndi 1/2 chikho cha tsabola wofiira kapena wobiriwira bell tsabola.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	506
Mafuta Onse	22 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	9 g
Cholesterol	146 mg
Sodium	256 mg
Zakudya	28 g
Matenda a Zakudya	7 g
Mapuloteni	49 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)