Nkhuku zazikulu zokhumba nkhumba zimaphatikizidwa ndi chisakanizo cha apulo kuti azidya chakudya chokoma anayi. Kuti mudye chakudya chamadzulo, yesetsani kuchepetsa chophika.
Chimene Mufuna
- 4 zowonongeka za nkhumba (1 mpaka 1 1/2 inch thickness)
- Supuni 3 batala
- 1 chikho finely akanadulidwa apulo
- 2/3 chikho chodula chodetsedwa
- 1/4 kapu zoumba zoumba
- 1/2 chikho nkhuku msuzi
- 1/2 chikho chopangidwa ndi pecans
- Supuni 1 supuni yamapulo kapena shuga wofiira
- 3 anyezi wobiriwira, ndi wobiriwira, wopepuka pang'ono
- 2 makapu adang'amba mkate kapena croissants
- Supuni 1 mafuta mafuta
Momwe Mungapangire Izo
Sungunulani mafuta ndi mafuta owonjezera. Dulani mthumba mu mbali yophika nyama iliyonse, kudula ku fupa.
Mu skillet, kutentha kotentha pa sing'anga-kutentha kwambiri. Onjezani apulo odulidwa ndi udzu winawake wambiri; kuphika mpaka wachifundo, kuwonjezera msuzi wa nkhuku, pang'ono panthawi, kusunga chisakanizo lonyowa. Onetsetsani zoumba zamasamba, ngati mukugwiritsa ntchito, ndi pecans, madzi a mapulo, ndi anyezi wobiriwira. Sungani chisakanizo, ndikuyambitsa zonse, kwa mphindi imodzi.
Onjezerani mikate yowonongeka ndikupweteketsa mpaka mutseke bwino, kuonjezeranso msuzi wambiri nkhuku. Nyengo kuti mulawe ndi mchere pang'ono ndi tsabola.
Kutentha kotentha ku 350 °.
Zakudya zakumwa za nkhumba. Mu khungu lalikulu lotsekemera ku ng'anjo pamsana-kutentha, perekani mafuta a masamba. Chopsu cha Brown, kutembenukira mosamala ku mbali zonse ziwiri. Ngati pali chotsalira chotsala, supuni mkati mwa skillet. Phimbani poto ndi chivindikiro kapena zojambulazo ndikusamutsa ku uvuni. Kuphika kwa mphindi 45, mpaka zokwawa za nkhumba zophikidwa.
Amatumikira 4.
Mwinanso Mungakonde
Nkhumba Yosavuta Imaphuka ndi Maapulo
Nkhumba Yosalala Yowonongeka Imaphuka Ndi Tsamba Zokometsera
Zakudya zokometsetsa zakumwa za nkhumba Zogwiritsa ntchito nkhumba
Nkhumba Zomanga Zophimba Nkhumba
Onaninso:
Slow Cooker Nkhumba Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 697 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 157 mg |
| Sodium | 293 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 47 g |