Nkhumba Yokwanira Ikumalowa mu Slow Cooker

Kodi mwaiwala kuti muzitha kuwononga nkhumba za nkhumba? Palibe vuto chifukwa njira yowonjezera yophika ndi yabwino kwambiri ndi mazira osungunuka. Ndi njira yophweka kwambiri yomwe imakhala yokonzeka kukonzekera ndi chakudya chokoma chomwe chidzakhala chokonzekera mu maora angapo chabe.

Iyi ndiyo njira yabwino yophimba nkhumba kukonzekera madzulo masabata, ngakhale mutha kuchepetsa kwa wophika tsiku lonse. Zidzatenga mphindi 15 zokonzekera ndipo zimakhala bwino ndi anyezi, tsabola, ndi mpiru. Komanso, chifukwa nkhumba ndi yozizira, simukusowa kudandaula za iwo akuuma.

Pamene chophimbacho chimafuna kuti zikhale ziwiri za nkhumba, mungathe kuzigwiritsa ntchito mosavuta kuti muzipanga makapu anayi mumphika wambiri wophika. Apatseni izi pamodzi ndi mbatata kapena mpunga ndi saladi kapena masamba.

Onaninso
Ng'ombe Yogulitsa Nkhumba Yambiri Imakhala Yosakanizidwa ndi Anyezi Kusakaniza

Chimene Mufuna

• 2 Zosakaniza za nkhumba zosasamala (pafupifupi 3/4-inch thickness, frozen kapena partially defrosted)
• 1 nkhuku bouillon cube (kapena granules yofanana)
• 1/4 chikho cha madzi otentha
• Supuni 2
• Dijon mpiru
• 2 anyezi aang'ono
• Tsabola watsopano pansi kuti mulawe

Momwe Mungapangire Izo

1. Mu skillet kapena pa grill pan, fufuzani mbali zonse za nkhumba za nkhumba.
2. Pamene mukukweza, sungunulani bouillon m'madzi otentha ndikuwonjezera mpiru. Onetsetsani bwino.
3. Dulani mapeto ndipo pezani anyezi. Dulani anyezi aliyense mu hafu yopanda manja kuti mupange mawilo anayi. Kapena peel, kudula pakati theka, ndi kudula.
4. Ikani anyezi mumodzi wosanjikiza pansi pa wophika pang'onopang'ono.
5. Mukangomanga chovalacho, ikani pamwamba pa anyezi.

1. Fukani ndi tsabola watsopano wakuda kuti mulawe, ndipo pang'onopang'ono kuwonjezera madzi a mpiru.
2. Phimbani ndi kuphika kwa maola 3 mpaka 4 mmwamba.

Ngati mukufuna kukonzekera mbale iyi m'mawa, khalani wophika pang'onopang'ono mpaka pansi ndikuphika kwa maola 8.

Paige's Tip: Gwiritsani ntchito poto yowonongeka kuti muwone nkhumba za nkhumba ndipo mutenge mtundu wabwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	469
Mafuta Onse	25 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	11 g
Cholesterol	171 mg
Sodium	917 mg
Zakudya	2 g
Matenda a Zakudya	1 g
Mapuloteni	56 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)