Ma nyemba watsopano - kapena nyemba, monga ambiri amazitcha - amapanga zokongola, zokoma ku mbale zambiri zazikulu. Ena amawakonda owiritsa kapena odzola, kenako amawatsitsa ndi adyo wambiri komanso amawawongolera kuti azisangalala ndi mchere, tsabola, ndi kuwonjezera kwa chitowe ndi cayenne.
Mukasankha nyemba, sankhani zamitundu yambiri, zopanda chilema. Nyemba zochepa, zochepa kwambiri zimakhala zabwino, monga nyemba zomwe zimakhala zolimba kuti zitheke mosavuta. Ngati simukuphika nyemba nthawi yomweyo, sungani firiji mu thumba la pulasitiki ndi nsalu ya mapepala yomwe imapangidwira kuti mutenge chinyezi.
Nyemba zikhoza kukonzekera tsiku pasadakhale ndikuyambiranso. Zimaperekedwera bwino kwambiri kwa Mwanawankhosa Wophimba Mbalame wa Moroccan kapena Kefta Meatballs ku Moroka Wophika Mkaka .
Komanso yesetsani Green Bean Saute ndi Marato atsopano.
Chimene Mufuna
- Pakilogalamu imodzi (pafupifupi 1/2 kg) nyemba zatsopano
- Supuni 1 mpaka 2 batala (kapena mafuta a maolivi)
- 2 mpaka 4 ang'onoang'ono cloves adyo (kupanikizidwa kapena kwambiri finely akanadulidwa)
- Dash mchere
- Dash chitowe
- Sakani tsabola ya cayenne
- Mwachidziwitso: supuni 2 zatsopano parsley (odulidwa)
Momwe Mungapangire Izo
1. Tambani kapena kuchotsa kumapeto kwa nyemba zobiriwira, kuchotsa ulusi uliwonse womwe ukhoza kuthamanga kutalika kwa nyemba. Si nyemba zonse zomwe zimakhala ndi chida ichi. Ngati nyemba zimakhala zotalika kwambiri, zingadulidwe kapena zathyoledwa hafu kuti zikhale zosavuta kudya.
Sambani ndi kukhetsa nyemba.
3. Muphike nyemba mpaka mphukira yamtambo ndi kutentha kapena kutentha.
- Kuwira, ikani nyemba mu mphika ndikuphimba ndi madzi ozizira amchere. Bweretsani kwa chithupsa ndikuchepetseni kutentha ndi kuzizira kufikira mutatha, pafupi mphindi zisanu kapena zisanu ndi ziwiri. Nthawi yomweyo sungani nyemba ndikugwedeza mu madzi osamba a madzi oundana kwa mphindi imodzi kapena ziwiri, kenaka ukanani.
- Pofuna kutentha nthumwi, tengerani madzi pang'ono a mchere kuti wiritsani mumphika wokhala ndi sitimayo. Onjezerani nyemba zobiriwira, chivundikiro, ndi nthunzi mpaka nyani yamoto, pafupi mphindi zisanu kapena zisanu ndi ziwiri.
4. Sungunulani batala - kapena kutentha mafuta a azitona - mu poto la saute kapena skillet pawunding'ono. Onjezerani adyo ndikuyimbira kwa miniti mpaka fungo lokoma; musatenthe.
5. Ikani nyemba zobiriwira ku poto ndi nyengo kuti mulawe ndi mchere, tsabola, chitowe, ndi tsabola wa cayenne. Ponyani pang'onopang'ono ndi kuphika mpaka nyemba zikuwotcha.
6. Ngati mutagwiritsira ntchito parsley, mutsitsimutseni ndikuwaza pamwamba pamwamba ngati zokongoletsa. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 259 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 55 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 11 g |