Msuzi wobiriwirawu wa mchizi wa bechamel ndi wangwiro kwa zakudya zambiri zomwe zimafuna msuzi wosavuta komanso phindu lina la tchizi.
Chimene Mufuna
- Supuni 5 batala
- 1/4 kapu ufa
- 2 makapu mkaka (lonse kapena mungagwiritse ntchito 2% ngati mukufuna)
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- 1/4 supuni ya supuni nutmeg
- 1/2 chikho
- cheddar tchizi (lakuthwa)
- Supuni 1 Parmesan tchizi (grated)
- Zosankha: dash msuzi wotentha
Momwe Mungapangire Izo
Mu sing'anga supu, kusungunula batala ndi kusonkhezera mu ufa kupanga roux. Lolani roux kuphika kwa mphindi 1-2. Onjezerani mkaka pang'ono panthawi, kulola chisakanizo kuti chiziwombera. Kenaka, yikani mchere, tsabola, nutmeg, tchizi, ndi msuzi wotentha. Pitirizani kuyambitsa mpaka tchizi zasungunuka. Chotsani kutentha ndi kugwiritsa ntchito nthawi yomweyo. Ngati mukupita patsogolo, dziwani kuti chisakanizocho chidzadya mkati mwa firiji. Ngati izi zikuchitika, onjezerani mkaka pang'ono ku phula lopumula mukamacheza ndi msuzi wa bechamel.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 289 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 54 mg |
| Sodium | 423 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |