Pamwamba kuzungulira chimodzi mwa zikuluzikulu zazing'ono zamphongo zomwe zimadulidwa kwambiri .
Ng'ombe yamphongo ndi mdulidwe waukulu womwe umakhala ndi minofu yabwino kwambiri kuchokera ku mwendo ndi phokoso la nyama. Koma kuzungulira kumtunda (komwe kumatchedwanso mkati mozungulira, chifukwa kumachokera mkati mwa mwendo), ndikodi kudula bwino kwa nyama kuti muwotche, malinga ngati mwapita pang'onopang'ono pa kutentha kwakukulu.
Kuphika motere kumatsimikizira kuti kumakhala kosavuta, motero kusunga chikondi chaching'ono kumayambiriro.
Ndifunikanso kuyika chidutswa chochepa. Chophika chophika pamwamba ndi chokoma popanga zophika zonyowa.
Mzere wapamwamba ungapangidwenso kukhala steaks, omwe nthawi zambiri amatchedwa steak top round. Sindikufuna kuphika nsonga pamwamba pa grill, chifukwa chakuti pali njira zambiri zabwino .
Nditanena zimenezi, ngati ndikanakhala pa chilumba chopanda kanthu koma ndodo yambiri yam'mwamba ndi grill, ndimayendetsa, ndikuyikira mofulumira chifukwa cha kutentha kwakukulu ndikuiyika pang'ono . Kukonzekera kumeneku kumadziwika kuti London broil, ndipo ngati ndinkatumikira kwa mbadwazo, ndikuganiza kuti angakhale okoma mtima - ngati ndapatulapo pang'ono. Kupanda kutero, zonse zomwe akutafuna mosakayikira zidzawapangitsa kukhala opanda pake.
Njira ina yokonzekera nsonga zapamwamba ndi kuwathandiza kuti azikhala ndi nyama yamtundu wa nyama ndi kupanga Swiss steak , yomwe imakonzedwa ndi kukongoletsa m'malo mokopa.