Zakudya zimenezi zimakhala zofanana ndi chombo cha Alsatian chomwe chimakonda kuphatikizapo msuzi ndi nyama ndipo kawirikawiri chimaphatikizapo vinyo ndi mbatata. Ndi kusankha kwabwino kwa nthawi yayitali, yocheperapo, komanso wopepuka wophika amachita ntchito yabwino kwambiri.
Chinsinsi chophweka chimenechi ndi chokonda kwambiri kwa Eva. Amalimbikitsa kutumikira ndi mbatata yosenda ndi nyemba zobiriwira.
Tinagwiritsira ntchito kielbasa ndi sose ya apulo mu nkhuku.
Chimene Mufuna
- Nkhumba yopanda nkhumba yotaya roast, pafupifupi mapaundi 3 mpaka 4
- Masentimita 1 a soseji wosuta (kielbasa, andouille, etc.)
- 1 pounds
- kugogoda
- 1 pounds
- sauerkraut , thumba kapena zamzitini, kuchapidwa ndi kutsanulidwa
- 1/2 chikho cha kuwala kapena shuga wofiira, wodzaza
- Supuni 3 anakonza mpiru
- Supuni 1 fennel, caraway, kapena mbewu ya anise
- 1 sing'anga Bay tsamba
Momwe Mungapangire Izo
- Ikani nyama ya nkhumba ilowe mu wophika pang'onopang'ono. Dulani sosejiyi mu zidutswa ziwiri mpaka zitatu ndi kuwonjezera kwa wophika pang'onopang'ono pamodzi ndi wogogoda kapena wodula.
- Mu mbale muziphatikizani sauerkraut yotsuka, shuga wofiirira, mpiru, ndi mbewu. Onetsetsani mpaka bwino. Sakani pa nkhumba ndi soseji ndipo tanizani tsamba lachitsulo muzisakaniza.
- Phimbani ndi kuphika pa LOW kwa maola 7 kapena 9 kapena pa HIGH kwa pafupifupi maola 4.
Kuchokera kwa Eva "Ndikudya chakudya ichi ndi mbatata yosakaniza, nyemba zobiriwira, ndi mkate wokometsera.
Zimakhala zokoma komanso zokoma. Ndimakonda kuika supu yangu yapamadzi pamatato anga ovunditsidwanso. "
Malangizo ndi Kusiyanasiyana
- Kuti mukhale ndi mbatata yakuda, onjezerani mbatata yonyezimira yofiira pa nkhumba yophika ndi pafupifupi 1/4 chikho cha vinyo woyera wouma.
- Onjezani 1 chikho cha apulo chodulidwa ku chisakanizo cha sauerkraut.
- Katemera wa anyezi wodulidwa (pafupifupi 1 sing'anga anyezi, odulidwa) akhoza kuwonjezeredwa musanawonjezere chisakanizo cha sauerkraut.
- Amapatsa Bratwurst kapena msuzi wambiri wa nkhuku kuti agwe.
- Onjezerani 2 mpaka 4 kusuta fodya wa nkhumba ku nkhumba zotsekemera ndi sausages ndikuchotsani kugogoda.
Mwinanso Mungakonde
- MaseĊµera Osavuta Kuphikira Kielbasa ndi Maapulo a Sauerkraut ndi Sliced
- Slow Cooker Nkhumba Tsamba ndi Mpunga wa Cranberry
- Nkhumba Yowononga Ng'ombe Yotayika Kutsekemera ndi Zovuta
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 673 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 126 mg |
| Sodium | 857 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 48 g |