Nkhumba yokometsetsa nkhumbayi imakulungidwa ndi zonunkhira ndipo imachedwetsa ku ungwiro pamodzi ndi kuvala kokoma. Pofulumira kukonzekera, gwiritsani ntchito chisakanizo cha mirepoix m'malo mwa anyezi, udzu winawake, ndi kaloti.
Mungagwiritsenso ntchito makina osakaniza okongoletsera okongoletsera .
Chimene Mufuna
- Bokosi 1, pafupifupi ma ounces 6, kusakaniza kokongoletsera kokwanira
- Supuni 4 batala
- 1/2 chikho chodulidwa anyezi
- 1/2 chikho chodulidwa chodyera
- 1/2 chikho chodula kaloti, mwachangu
- Supuni 1 yokometsetsedwa ndi parsley kapena supuni 1 yowumitsa parsley flakes
- 1 chikho
- nkhuku msuzi
- 1/2 supuni ya supuni mchere
- 1 chikho chouma cranberries, mwakufuna
- 1 nkhumba yopanda thanzi imataya roast, pafupifupi mapaundi awiri kapena atatu
- Dulani nkhumba:
- Supuni 1 supuni shuga
- Supuni 1
- Kusakaniza kwa Creole kukuphatikiza
- 1/2 supuni ya supuni mchere
- Dash tsabola wakuda
- 1/2 supuni ya supuni ya adyo ufa
Momwe Mungapangire Izo
- Dulani mafuta pang'ono mpaka asanu ndi asanu ndi asanu ndi limodzi.
- Ikani kusakaniza mu mbale yayikulu.
- Mu skillet kapena sauté pan , kuphika anyezi, udzu winawake, ndi kaloti mu batala pa sing'anga-kutentha mpaka atachepa. Sakanizani osakaniza anyezi ndi chosakaniza.
- Onjezani parsley, msuzi wa nkhuku, 1/2 supuni ya supuni mchere, ndi cranberries zouma; Sakanizani bwino.
- Spoon stuffing chisakanizo mu wopepuka wophika.
- Sakanizani zowakaniza zosakaniza ndikupaka nkhumba zophika. Ikani nkhumba pa stuffing osakaniza.
- Phimbani ndi kuphika pa LOW kwa maola 7 kapena 9, kapena mpaka nkhumba ikaphika.
Kutumikira 4 mpaka 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 452 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 119 mg |
| Sodium | 342 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 36 g |