Pasitala ndi Bak Chor Mee

Pasitala ikuphatikizidwa ndi bowa la nkhumba ndi shiitake ndipo zimayaka ndi vinyo wosasa wa vinyo, msuzi wakuda wa soy ndi tsabola wa tsabola. Viniga wosasa akhoza kugwiritsidwa ntchito m'malo mwa viniga wakuda wa mpunga.

Chimene Mufuna

• 1 pound linguine kapena pasta yaitali, monga mukufunira
• Sakani mchere
• Supuni 1 supuni ya mafuta (kapena mafuta a kanani kuti aziwotcha, kapena pakufunika)
• Zokongoletsa: zatsopano shallots, monga zikhumba
• 1 pounds minced nkhumba
• Msuzi wakuda wa soya, kuti mulawe
• 10 - 15 makapu a Shiitake (kudula julienne)
• Chinese wakuda mpunga vinyo wosasa, kulawa
• Supuni 1 - 2 nkhuku (kapena madzi)
• Supuni 1 EVOO kapena mafuta ena a azitona
• Supuni imodzi yowunikira tsabola wofiira wa chilli
• 3 cloves adyo (finely minced)

Momwe Mungapangire Izo

1. Bweretsani mphika waukulu wa madzi, wonjezerani pasitala ndi mchere wambiri, bwererani kuwira ndi kuphika.
2. Pakalipano, kutenthetsa mafuta kutentha kwakukulu mu poto lalikulu. Fry shallots mpaka iwo ali ofiira.
3. Chotsani shallots ku poto, kusiya mafuta mu poto.
4. Onjezani nyama yosungunuka, mwachangu kwa masentimita 3-4, onjezerani msuzi wakuda wa soya, kuyambitsa ndi kuswa nyama mpaka iyo ikhale yofiira ndi zonunkhira.
5. Onjezerani bowa la shitake, mopepuka mwachangu kwa mphindi 1-2.

1. Onjezerani vinyo wosasa. Ngati kusakaniza kumawuma, onjezerani pang'ono msuzi kapena madzi.
2. Pamene yophika, pitani ku mbale
3. Onjezerani EVOO, chilli ndi adyo ku poto ina, mopepuka mwachangu kwa mphindi 1-2.
4. Pamene pasitala yophikidwa, idyani bwino ndi kutsanulira mu poto yophika yomwe ili ndi EVOO, tsabola ya tsabola ndi adyo.
5. Onjezerani zigawo za nyama, bowa, viniga wosasa, mchere ndi tsabola, ndikuponyera bwino.
6. Pamene mutumikira, zokongoletsa ndi shallots ndi pamwamba ndi zina zotsala za nyama ndi bowa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1355
Mafuta Onse	76 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	49 g
Cholesterol	98 mg
Sodium	1,438 mg
Zakudya	116 g
Matenda a Zakudya	13 g
Mapuloteni	57 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)