Mitengoyi yowonjezera yophika fajitas ndi zodabwitsa! Ntchentche yaphika imaphika mu mphika ndi zokolola zomwe zimagwiritsidwa ntchito mumatope ndi tomato komanso zopangira zokha. Ndinagwiritsa ntchito steak m'kabuku ichi ndipo zotsatira zinali zabwino kwambiri.
Dothi la steak limadulidwa ndipo pang'onopang'ono yophika ku ungwiro ndi anyezi, tsabola, adyo, ndi nyengo. Mankhwala atsopano opangidwa ndi tomato amathanso kuwonjezereka.
Sakanizani fajitas ndi cilantro yowonongeka, kirimu wowawasa kapena guacamole, tomato wodulidwa, ndi tchizi shredded.
Maphikidwe ofanana
Beer Braised Chipotle Chicken Taco Kuzaza Njira ziwiri
Nkhumba Burritos, Stovetop kapena Slow Cooker
Chimene Mufuna
- Mapilo 1 1/2
- 1 anyezi wamkulu (odulidwa ndi ochepetsedwa)
- 1 tsabola wonyezimira (kudula mu magawo oonda)
- 1 jalapeno tsabola (nyemba ndi odulidwa)
- Supuni 1 cilantro (akanadulidwa)
- 2 cloves adyo (minced)
- Supuni 1 ya chili
- Supuni 1 pansi chitowe
- Supuni 1 pansi coriander
- 1/2 supuni ya supuni mchere
- 1 chikho cha tomato (diced)
- 12 mafupa a ufa
- Zosankha zokhazokha: zonona zonunkhira, guacamole, shredded mchere wa Mexico, tchizi, shredded letesi, salsa, magawo a azitona
Momwe Mungapangire Izo
Dulani mzere wofiira mu zidutswa zisanu ndi zitatu kapena zisanu ndi zitatu. Ikani njuchi mumphika wochulukirapo ndipo yikani anyezi ochepetsedwa, belu tsabola, tsabola wa jalapeno, cilantro, adyo, ufa woumba , chitowe, nthaka ya coriander, ndi mchere. Onjezerani tomato wotsekedwa ndikusakaniza zosakaniza.
Phimbani mphika ndi kuphika pa LOW kwa maola 7 kapena 9, kapena mpaka ng'ombe ikuwoneka bwino ndipo ikhoza kuwonongedwa mosavuta.
Chotsani njuchi kuchokera kwa wophika pang'onopang'ono ndi kumeta. Bweretsani nyama kuti mupite pang'onopang'ono wophika ndi kuyambitsa.
Kwa fajitas, yanizani nyama yosakaniza pamatope otentha a ufa ndi kuwonjezera zojambula zomwe mumakonda.
Malangizo ndi Kusiyanasiyana
- Pambuyo pakupaka steak, ponyani ndi supuni imodzi iliyonse ya laimu ndi maolivi ndikulowetsani m'firiji kwa mphindi 30.
Mwinanso Mungakonde
Mmene Mungapangire Kusakaniza Kwambiri kwa Taco
Ng'ombe Yoyamba Kwambiri ya Ng'ombe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1682 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 61 mg |
| Sodium | 3,651 mg |
| Zakudya | 250 g |
| Matenda a Zakudya | 19 g |
| Mapuloteni | 61 g |