Nsomba za mchere, zomwe zimadziwikanso monga pomfret kapena nsomba zoyera, zimakhala zathanzi komanso zokoma pamene zimatentha kapena zophikidwa mu uvuni (Chinsinsi chimapereka njira zophika zonse). Mapulogalamu awa ndi osavuta kupanga, ndipo zotsatira zake ndi zokoma kwambiri. Ngati muli ndi masamba a nthochi, jambulani nsomba mu tsamba la nthochi musanaphike (chophimba chinsalu chingagwiritsidwe ntchito ngati cholowa).
Chinsinsichi chimaphatikizansopo chipatso chapadera cha Thai fish sauce chomwe chimakonda kwambiri Thai. Choncho apatseni nsomba yosavuta - musadandaule!
Chimene Mufuna
- 2 mtundu wa butterfish (womwe umatchedwanso "pomfret" kapena "pomatira"
- 2
- Masamba a nthochi (2 mapepala amatala ngati akuwombera nsomba)
- 1/4 tsp. nyanja yamchere
- 1 tbsp. mandimu (mwatsopano, kapena mandimu laimu)
- Msuzi wa Nsomba:
- 2 anyezi wobiriwira (kapena kasupe, kagawo kuphatikizapo tsinde lobiriwira)
- 1/2 mpaka 1 tsabola wofiira (mwatsopano, malingana ndi momwe mumakondera zokometsera)
- 3
- kaffir laimu masamba (kudula tsinde lolimba lomwe limangokhala ndi tsamba lofewa)
- 3 mpaka 4 adyo cloves (minced, kapena 1/2 supuni ya botolo yotsekedwa adyo)
- 1 tbsp. mandimu (kapena laimu wa madzi)
- 2 tbsp. nsomba msuzi
- 1/2 kapu ya chikho (masamba atsopano, osasunthika)
- 4 tbsp. mafuta a kokonati (mtedza, amondi, azitona, kapena mafuta ena abwino, mafuta okoma)
- Zosankha: 1 tsp. batala (izi zimapangitsa msuzi kukhala olawa)
- 2 tbsp.
- msuzi wa soya
- Zokongoletsa: laimu (magawo)
- Kukongoletsa: mandimu (magawo)
- Kwa Toppings:
- Kukongoletsa: Basil
- Zokongoletsa: anyezi a kasupe (mwatsopano, kudula pang'ono)
- Zokongoletsa: chili (kudula mwatsopano)
Momwe Mungapangire Izo
- Ngati nsomba idatsukidwa kale, tulukani sitepe iyi ndikupitirira mpaka # 2. Kuyeretsa nsomba: Ikani pansi pa bolodi. Gwiritsani ntchito mpeni, phulani pafupifupi 1/4 inchi mzere kuchokera pansi pa nsomba - gawo pakati pa mutu ndi kumapeto. Tsopano tambani mpeni wanu mudula ili kuti mutsegule mkati mwa thumba la nsomba. Pogwiritsa ntchito chingwe chachindunji, alowetsamo ndikuchotsamo mthunzi mu thumba ndikusiya. Kenaka yambani nsomba bwino, ikani pambali, ndipo chitani chimodzimodzi ndi nsomba zina.
- Gwiritsani ntchito mpeni, kukopetsani nsomba pakupanga mabala (3 mpaka 4) mbali zonse ziwiri za nsomba. Dulani khungu mpaka mpeni wanu ufike pamphuno / nthiti.
- Finyani mandimu kapena madzi a mandimu pamwamba pa nsomba, kenako perekani mchere.
- Dulani tsamba la nthochi kukhala "mapepala" awiri okwanira kukulunga nsomba pawokha. Ikani nsomba pakati pa tsamba ndi kukulunga (ngati kukulitsa mphatso). Kuti masambawo atseke, tangotembenuzirani mbali ya seam. Ngati mulibe tsamba la nthochi, tikulani ndi timata.
- Kuwotcha nsomba: Ikani nsomba yophimbidwa mwachindunji mu steamer yachitsulo (kapena mtundu wina wa steamer), mbali yothandizira. Kamodzi mukakwera sitima, tsegulani tsamba la nthochi kapena zojambulazo kuti nthunzi ikhoze kudutsa mkati mwa nsomba. Phimbani phula ndi chivindikiro ndi nthunzi pa kutentha kwakukulu kwa mphindi 10. Zindikirani: Ngati steamer yanu ndi yaing'ono, muyenera kuyendetsa nsomba imodzi panthawi imodzi, kusunga yoyamba mu uvuni pamene mukupuma kachiwiri.
- Nsomba zokaphika: Ikani nsomba yophimbidwa ndi nthochi mu mbale ya galasi (osaphimbidwa) ndi kuphika mu uvuni wa preheated pa 375 F kwa mphindi 12 mpaka 15. Ngati mumagwiritsa ntchito mapepala amataipi, mukhoza kuika nsomba yophimba (kumbali) kumalo anu ovunikira, kapena pamalo odyera ngati mukudandaula zina za madzi akhoza kuthawa.
- Pamene nsomba ikuphika, sungani msuzi mwa kuika msuzi onse mu chokonza chakudya kapena chopper (ngati mulibe imodzi, sungani zinthu zonse mwatcheru ndikukambirana pamodzi). Chitani bwino.
- Thirani msuzi mu chokopa ndipo pentani kutentha. Simukuyenera kuphika msuzi, kungotentha.
- Yesani kuyesa kukoma, kuonjezeranso msuzi wa nsomba ngati mulibe mchere wokwanira, kapena madzi ambiri a mandimu / mandimu ngati ali amchere kwambiri. Ngati si zokongoletsera zokwanira, onjezerani chilili chatsopano.
Malingaliro Othandizira
- Kawirikawiri: Siyani nsomba mu tsamba la nthochi (ingolani zowonjezera). Sungani mosamala zonse nsomba ndi tsamba lachitsamba (woyimitsa dzira amagwira bwino ntchitoyi), ndi kuziyika pa mbale. Muzitsanulira msuzi kapena kuugwiritsa ntchito mosiyana, muziwombera pa nsomba mukamadya. Kokongoletsa ndi mchere watsopano, kuphatikizapo anyezi a kasupe komanso chilonda chodula, ngati mukufuna.
- Nthawi Zowonongeka: Dulani "pepala" latsopano la tsamba la nthochi. Pukutsani ndi madzi otentha (izi ziyeretsenso ndi "kuziwunikira"), patani youma, ndikuyikeni pamtengo. Kwezani nsomba kuchokera pa tsamba lomwe amagwiritsidwa ntchito ndikuyikapo mwatsopano, ndiye tsitsani msuzi. Kokongoletsa ndi magawo a mandimu kapena mandimu, kuphatikizapo nsalu yatsopano, kasupe anyezi kapena chilimu, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1890 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 41 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 109 mg |
| Sodium | 3,211 mg |
| Zakudya | 322 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 40 g |