Zipatso za zipatso zimakhala ndi mbiri yoipa. Zingawoneke zovuta kulingalira, koma ndikuyembekeza kudya chipatso chosakaniza cha Khirisimasi iliyonse! Nyengo ya tchuthi ya Khirisimasi, mmalo mogula chipatso chogulitsira sitolo, bwanji osapanga nokha kuti ugawane ndi anzanu ndi oyandikana nawo nyengo ya tchuthi? Zonse zomwe mukufunikira kuti muzikhala ndi zipatso zamtchire zanu ndizo zipatso zina (zomwe nthawi zambiri zimagulitsidwa kumalo osungiramo chotupitsa pafupi ndi mtedza ndi zipatso zouma, kapena, yang'anirani kanjira yokaphika ku golosale yanu), ndi zakudya zomwe mumakonda kudya, kuphatikizapo ufa, shuga Zoyenera Kutsatira Nkhani Yosunga Chinsinsi Foni ya M'manja Zimene Mumakonda Manambala a Masamba Kukula kwa Zilembo , soda soda, tinthu tomwe timapatsa tchuthi, komanso malo a dzira ndi margarine wathanzi kuti asunge. Chinsinsichi n'chosavuta komanso chosavuta kukonzekera.
Chimene Mufuna
- Masipuniketi awiri
- dzira m'malo
- Supuni 4 madzi
- 1/4 kapu ya margarini wophika
- 1/2 chikho shuga
- 6 ounces ophika zipatso zosakaniza
- 1 1/4 chikho madzi (kapena madzi a lalanje)
- 1 3/5 kapu ufa
- Supuni 1 yophika ufa
- 1/2 supuni ya supuni ya soda
- Supuni ya tiyi 1 allspice
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 350 ndipo perekani mafuta ndi ufa. Mukhozanso kugwiritsa ntchito pake mkate wamphongo wa masentimita 8 ngati mukufuna.
- Kenaka, pogwiritsa ntchito foloko, mkwapulirani Mazira Akani muzipuni 4 za madzi mpaka fluffy.
- Ikani margarini wa vegan , shuga, zipatso zowonongeka, kukwapulidwa kwa mazira a Egg ndi madzi 1 1/4 madzi (kapena madzi a lalanje) mu chokopa. Bweretsani chisakanizo kwa chithupsa, ndipo mulole kuti muzizizira kwa mphindi khumi, ndikuyambitsa nthawi zina.
- Mu mbale yaikulu, sungani ufa pamodzi, ufa wophika, soda, ndi allspice. Kenaka, sakanizani mumphika wophika mpaka mutagwirana bwino, ndikusunthira pamtengo wopaka mafuta kapena mafuta 8-inch m'mimba mwake keke.
- Dyani chipatso cha vegan mu uvuni wa preheated kwa mphindi 35 mpaka 40.
- Mulole chipatso chanu chizizire bwino mkati mwa tini kapena poto. Zipatso zimakonda kutentha kapena kuzizira. Mwinamwake mukufuna kutsekemera pang'ono pokhapokha ngati mumakonda zokometsera zokoma kwambiri.
Sangalalani ndi zipatso zanu zokhala ndi mavitamini chifukwa cha maholide! Mukufuna Khirisimasi yowonjezera zamasamba ndi thandizo la tchuthi? Onani makonzedwe awa a Khirisimasi , omwe akuphika mapewa. ndi zakudya zamasiku a tchuthi a Khirisimasi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 173 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 4 mg |
| Sodium | 307 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |