Turkey Quiche Ndi Tsabola

Izi zotchedwa turkey quiche ndi njira yabwino komanso yosangalatsa yogwiritsira ntchito Turkey yotsala. Ndipo mfundo yakuti imapangidwanso popanda kutsika kwa pie imapangitsa kukhala kosavuta kukonzekera. Mtengowu ukhoza kupangidwa ndi ham kapena kuphatikiza ham ndi Turkey. Kapena onjezerani nyama yankhumba yophika chifukwa cha kusuta fodya.

Ndinkagwiritsa ntchito tsabola wofiira ndi tsabola wa tsabola mu chokoma ichi (chojambula), koma omasuka kuti mupange phokosoli ndi kutentha pang'ono pogwiritsa ntchito tchizi cha Cheddar jack ndi tsabola wofiira wonyezimira wofiira.

Mtundu wa Turkey umapanga brunch , masana, kapena chakudya chamadzulo. Ngati mupita ndi kum'mwera chakumadzulo tsabola ndi tchizi, perekani ndi kirimu wowawasa, salsa, kapena guacamole. Onjezerani saladi yosavuta komanso mutenge chakudya chokoma.

Chimene Mufuna

• Supuni 1 batala
• Tsabola kakang'ono kofiira kakang'ono kofiira kapena poblano, mbewu zimachotsedwa, kutchulidwa
• 6 anyezi wobiriwira, wochepetsedwa pang'ono
• Supuni 1 yodulidwa yatsopano
• Mazira akulu atatu
• 1 chikho mkaka
• 1/3 kapu ufa wokhala ndi cholinga
• 1/4 supuni ya tiyi yophika ufa
• dash mchere
• 1 chikho chinayambidwa cha Turkey
• 1 chikho chinaikidwa Cheddar Jack kapena Pepper Jack tchizi, chinagawanika
• 1 sing'anga ya phwetekere, yopota pang'ono
• mchere ndi tsabola

Momwe Mungapangire Izo

1. Dya mbale yakuya ya pie kapena quiche pan ndi kuphika kosaphika. Kutentha kotentha ku 350 F.
2. Mu lalikulu skillet pa sing'anga kutentha, kusungunula batala. Sakani tsabola kapena poblano ndi masamba obiriwira pafupifupi mphindi zitatu, mpaka mutha. Gwiritsani ntchito cilantro, ngati mukugwiritsa ntchito; khalani pambali.
3. Mu mbale yamkati, sungani mazira ndi mkaka; onjezerani ufa, kuphika ufa, ndi mchere wa mchere ndipo pitirizani kudandaula mpaka kulala. Gwiritsani ntchito masamba ophika, Turkey, ndi 2/3 chikho cha tchizi. Thirani mu mbale yophika. Pamwamba ndi magawo a phwetekere, perekani mopepuka ndi mchere ndi tsabola, kenako pamwamba ndi tchizi zotsalira.

1. Idyani kwa mphindi 30 mpaka 35, mpaka mutayika.

Malangizo Othandiza

• Ngati mukufuna kuphika phokosolo, muchotse ufa ndi kuphika ufa kuchokera pakudza. Konzani chigoba cha pie ndikuphika pang'ono. Konzekerani kudzaza quiche popanda ufa ndi kuphika ufa; kuphika monga kutsogoleredwa, kapena mpaka phokoso likhazikitsidwe ndipo kutumphuka kuli kofiira.
• Bwezerani nkhukuyi ndi nkhuni kapena muyike pamodzi ndi ham ndi Turkey.
• Onjezerani supuni zochepa za supuni yophika yophika ku quiche kudzazidwa.
• Sakani tomato wodulidwa ndi tomato wa chitumbuwa kapena tomato wamphesa, kapena pamwamba pa quiche ndi mphete zoumba bell tsabola.

Mwinanso Mungakonde

Frittatas Mini Sausage

Bacon ndi Cheddar Quiche

Broccoli ndi Ham Quiche Ndi Tomato

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	895
Mafuta Onse	41 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	14 g
Cholesterol	490 mg
Sodium	1,057 mg
Zakudya	20 g
Matenda a Zakudya	2 g
Mapuloteni	106 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)