Imeneyi ndi zipatso zabwino kwambiri komanso phwetekere yophika nyama ya nkhumba ndi nkhuku zomwe zikhoza kuwonjezera zokoma ndi zokometsetsa ku nyama zanu.
Chimene Mufuna
- 2 mapaipi apricots (odulidwa ndi theka)
- 3 tomato aakulu (theka)
- Makapu 3
- shuga wofiira
- 2 makapu cider viniga
- 1/2 kapu wothira vinyo woyera
- 1 yaying'ono okoma anyezi (minced)
- 3 cloves adyo (minced)
- Supuni 2 soya msuzi
- 2 supuni ya supuni yotentha msuzi
- Supuni 2 za mpiru za Dijon
Momwe Mungapangire Izo
- Ikani zokhazokha zonse mu sitolo yaikulu ndipo mubweretse ku chithupsa.
- Pezani kutentha ndi kuzizira kwa 1 1/2 mpaka 2 hours.
- Pamene msuzi wachepetsedwa, kupweteka kupyolera mu sieve.
- Gwiritsani ntchito mwamsanga kapena kusungira mu chidebe chotsitsimula mufiriji kwa sabata imodzi mutatha kukonzekera kapena mufiriji kwa miyezi 3-4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 50 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 49 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |