Saladi yofiira, yoyera, ndi ya mbatata

Ili ndi saladi yabwino ya chikondwerero chanu chachinayi cha July kapena cookout kapena chilimwe. Mbatata yaying'ono komanso mazira ophika kwambiri amapanga saladi yokoma ya mbatata, ndipo mbatata zokongola zimakondweretsa komanso zimakondweretsa.

Baibuloli limapangidwa ndi kuphatikiza mayonesi ndi kirimu wowawasa. Kudula katsabola katsopano komanso katsabola katsamba kumavala bwino. Muzimasuka kugwiritsa ntchito mbatata yatsopano kapena mtundu umodzi ngati mukufuna.

Chimene Mufuna

• Makilogalamu atatu a mbatata yaying'ono, ndi Peruvian (wofiirira), yaying'ono yofiira, ndi mbatata yaying'ono kapena yoyera
• 1 chikho chinayambitsidwa udzu winawake
• 6 mazira ophika kwambiri , odulidwa
• 1/2 chikho chodulidwa anyezi wofiira
• 3/4 kuti 1 chikho mayonesi
• 1/2 kapu zonona zonona
• Masipuniketi awiri odulidwa atsulo watsopano
• Pakadutsa supuni 1 1/2 katsabola
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1/2 supuni ya supuni mchere

Momwe Mungapangire Izo

1. Sakani mbatata ndikuchepetseni kukhumudwa kulikonse ndi zoperewera zina. Dulani mu zidutswa 1/2 mpaka 1-inch.
2. Sungunulani mbatata ndi kuziika mu saucepan; kuphimba ndi madzi ndikuwonjezera supuni 1 ya mchere. Bweretsani mbatata ku chithupsa. Pewani kutentha kwa sing'anga-pansi, kuphimba poto, ndipo pitirizani kuphika kwa mphindi 15, kapena mpaka mphanda. Kutani ndi kulola mbatata kuzizira pang'ono poto ndi chivundikiro ajar.
3. Mu mbale yaikulu, phatikizani mbatata yotentha kapena yotentha ndi dothi losungunuka, dzira, ndi anyezi.

1. Mu mbale ina phatikizani 3/4 chikho cha mayonesi ndi kirimu wowawasa, katsabola, katsabola okondweretsa, tsabola, ndi mchere; kuphatikiza bwino.
2. Pang'ono pang'ono yesetsani mayonesi kusakaniza mu mbatata kusakaniza mpaka mbatata ndi masamba ndi yokutidwa. Onjezani mayonesi ambiri, ngati kuli kofunikira.
3. Lawani ndikusintha zochitika, monga pakufunikira.

Makhalidwe a Kitchen

• Mbatata idzatenga zovala zambiri ngati atavala atakhala ofunda.
• Mbatata zatsopano, mbatata yonyezimira yofiira, azungu azungu, ndi mbatata zina zimapanga mawonekedwe awo bwino pamene zophikidwa, zomwe zimapanga chisankho chabwino kwambiri cha saladi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	519
Mafuta Onse	33 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	8 g
Cholesterol	233 mg
Sodium	326 mg
Zakudya	43 g
Matenda a Zakudya	5 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)