Cottage Cheese Noodle Kugel

Gulu la tchizi lotchedwa kugel ndi galasi lakale lomwe limapangidwa ndi mabungwe ambirimbiri a Old World bubbes , ndi New World kuwonjezera pa chiguduli chowombera chimanga . Ndiwotchi yaikulu kapena yachitsulo chotchedwa Yom-Kippur mbale yachakudya, yomwe imagwiritsidwa ntchito ndi ngongole, yokwera, ndi kufalikira . Ndizowoneka bwino masiku asanu ndi anayi, pamene masamba a zamasamba akulamulira, kapena pa Shavuot kapena Hanukkah pomwe pali chizolowezi chodya zakudya za mkaka.

Chimene Mufuna

• Masentimita 16/400 magalamu akuluakulu a dzira
• 1/2 ndodo / 50 magalamu bata, kusungunuka
• 16 ounces / 500 gm kanyumba tchizi
• Masentimita 16/500 magalamu okoma kirimu kapena tchizi woyera wa Israeli ( gvina levana )
• Mazira aakulu 4, opunthidwa mopepuka
• 3/4 chikho shuga (ogawanika)
• Supuni 2 tizilombo tating'onoting'ono
• 1 1/2 makapu a cornflakes, opwanyika
• Supuni 2 sinamoni
• Zosankha: 1/4 chikho cha zoumba zoumba (zowonjezera).

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F (180 C). Buluu mbale yophika 9-inch 13-inch yomwe ili 2 mainchesi chakuya.
2. Bweretsani mphika waukulu wa madzi kwa chithupsa. Yonjezerani Zakudyazi ndikuphika molingana ndi mapepalawa mpaka alente, pafupifupi 5 mpaka 7 mphindi. Sakanizani ndi kutsuka ndi madzi ozizira.
3. Ikani Zakudyazi mu mbale yayikulu. Onjezerani batala, kanyumba tchizi, kirimu wowawasa kapena gvina levana, mazira, vanila, ndi 1/2 chikho cha shuga (ndi zoumba ngati mugwiritsa ntchito njirayi). Sakanizani bwino.

1. Thirani mankhwala osakaniza mu poto wokonzeka, ndipo perekani pamwamba ndi spatula.
2. Mu mbale yosakaniza, sakanizani cornflakes, sinamoni, ndi 1/4 chikho chikho shuga. Sakanizani chisakanizo chosakaniza cha chimanga pamwamba pa mankhwala osakaniza.
3. Kuphika kugel, osaphimbidwa, mu uvuni wokonzedweratu kwa mphindi 45 mpaka 50, kapena mpaka utakhazikitsidwa, pamwamba ndi golide wofiirira, ndipo tester yomwe imayikidwa pakati imatuluka yoyera.

Pangani Chakudya

Anthu ambiri amaganiza za kugel ngati mbale, koma zimagwira ntchito pakati pa chakudya cham'mawa chamadzulo (chomwe chimatchedwanso brinner).

• Yambani ndi msuzi. Pezani zophimba zanu ndi mbale ya karoti yokazinga, apulo, ndi supu ya udzu winawake kapena msuzi wa basil zucchini .
• Pakati pa kugel, perekani saladi, monga saladi ya phwetekere wolowa m'malo mwa mbuzi ndi arugula , kapena saladi yamchere ndi tomato, tomato, ndi feta . Inde, mukhoza kudumpha tchizi pa saladi ngati mutamva kuti kugel kale ili ndi zambiri.
• Ngati shuga wokoma wa sinamoni-shuga wodumphira msuzi sungakhale chakudya chokwanira kwa inu, kumaliza chakudya ndi zipatso zamtengo wapatali , monga apulo ndi khungu la chitumbuwa , zowonjezera zokhala ndi chokoleti kapena chidutswa cha chitumbuwa .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	618
Mafuta Onse	34 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	10 g
Cholesterol	174 mg
Sodium	698 mg
Zakudya	62 g
Matenda a Zakudya	4 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)