Chinsinsichi cha Lancashire mwina poyamba chimawoneka ngati chodabwitsa kuphatikiza - koma ndi zodabwitsa zonse mu kuphweka kwake komanso ubwino wake. Anyezi Wophika, Wophikidwa ndi Egg ndi Lancashire Chophika cha tchizi chimachokera kwa Simon Hopkinson m'buku lake lovomerezeka - Vegetarian Option. Simon akufotokozera momwe adadziwitsidwa ndi chokoma cha Lancashire chokoma kuchokera kwa mchimwene wamng'ono wa Lancastrian yemwe anali atagwira ntchito pa Amituni atatu Otchuka ku Mitton.
Simon akunena kuti nkofunikira kugwiritsa ntchito anyezi a khungu loyera ndi tsabola woyera apa kuti awonetsetse kuti maonekedwe ake ndi oyenera komanso osowa.
Chimene Mufuna
- 18 oz / 500g anyezi wa khungu loyera, wonyezimira komanso wonyezimira
- 1½ chikho / madzi 350ml
- 2 oz / 55g batala
- Msuzi wambiri woumba tsabola woyera
- 2 tsp mchere wa Maldon
- 1 bay leaf (mungakonde)
- Kuwaza kwa vinyo wosasa
- 9 - 10 oz / 250 - 300g Lancashire kapena tchizi chokoma chofanana, coarsely grated
- Mazira aakulu 4
- 2 tbsp finely akanadulidwa curly parsley
Momwe Mungapangire Izo
Amatumikira 4- Ikani anyezi mu poto ndi madzi, batala, tsabola, mchere ndi bay poya ngati mukugwiritsa ntchito. Bweretsani ku chithupsa, tembenuzirani ku mchere wotsika, kuphimba ndi kuphika pafupi mphindi makumi atatu, kapena mpaka anyezi asangalale ndi ofewa.
- Kutenthetsa grill kupita pakati. Khalani okonzeka kutsuka madzi akumwa ndi vinyo wosasa wothira, ngati mukufuna, kuti mudye mazira.
- Mukakonzekera, yikani anyezi bwino ndipo mugawane pakati pa zinayi zowonjezera mafuta ovenproof. Tsopano perekani ndi tchizi ndikuyika pansi pa grill kuti mutha kusungunuka tchizi OSISINTHA bulauni.
- Pakalipano, tumizani mazira mumadzi ozizira. Chotsani ndi supuni yowonongeka kuti mukhetse ndikuyika pamwamba pa mbale iliyonse ya anyezi ndi tchizi. Fukani pa parsley ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 492 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 305 mg |
| Sodium | 1,881 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 27 g |