Zokwanira zitatuzi Zokonzera Zokoma Zambiri Zogwiritsa Ntchito Nkhumba Chophika ndi zokonzeka kuphika pafupifupi maminiti atatu. Izi ziyenera kukhala imodzi mwa maphikidwe ofulumira omwe amafuna ntchito kuchokera kwa inu. Ingolingani zokhazokha mu wophika pang'onopang'ono ndi kuzitembenuza. Bwererani pafupi maola asanu ndi awiri pambuyo pake kuti muthamangire msuzi wabwino kwambiri kuti muthe kukatumikira pa mbatata yosenda, mpunga wophika, kapena polenta.
Mukhozadi kuwonjezera zowonjezera ku Chinsinsi ngati mukufuna. Ndikhoza kuwonjezera adyo odulidwa, kaloti ena, komanso mwinamwake mbatata zokoma kuti izi zikhale chakudya chimodzi. Zili ndi inu.
Zonse zomwe mukufunikira kutumikira ndi Chinsinsichi ndi nyemba zofiira kapena katsitsumzukwa ndipo mwinamwake saladi wobiriwira amaponyedwa ndi bowa ndi mapeyala. Kwa mchere, pie ya bakate kapena ma cookies okongoletsedwa ndi brownies zingakhale zodabwitsa.
Chimene Mufuna
- 4 zokwawa za nkhumba, zokonzedwa bwino
- 1 envelopu anyezi supu kusakaniza
- 1 (10 ozuni) akhoza kukonzekera msuzi wa nkhuku
Momwe Mungapangire Izo
Mukhoza kuika bulauni ndi nkhumba za nkhumba ngati mukufuna mu skillet yopanda chilema pa mpweya wautali kwa mphindi zitatu kapena 4 mbali iliyonse. Musati muphike chotsitsa choposa icho; Ayenera kukhala ofiira chifukwa cha maonekedwe ndi kuwonjezera zokoma.
Ikani zokopa za nkhumba mu crockpot 3-1 / 2-4. Mu mbale yamkati, kuphatikiza msuzi kusakaniza ndi nkhuku msuzi ndi kusonkhezera mpaka blended. Thirani izi osakaniza pamwamba pa zokopa za nkhumba mu wochepa wophika.
Phimbani nkhumba ndikuphika nkhumba za nkhumba pa moto wochepa kwa maola 6 mpaka 8. Pakatha, nkhumba iyenera kulembetsa 145 ° F pa thermometer ya nyama, koma izi zimakhala bwino. Nkhumba za nkhumba zikhoza kugwera chifukwa zimakhala zokoma.
Mutha kuthira madziwa kuti muwone ngati mukufuna. Thirani makapu awiri a madzi mu sing'anga yapamwamba ndipo onjezerani supuni 2 ya chimanga pamodzi ndi 1/3 chikho madzi. Bweretsani kwa chithupsa ndi kuphika mpaka pang'ono utakwanika. Sinthani nyengo ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 414 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 134 mg |
| Sodium | 327 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 45 g |