Ng'ombe Zophimba Bulu ndi Ground Beef, Rice, ndi Cheese

Tsabola zokongoletserazi zimapangidwa ndi tsabola wobiriwira, wachikasu kapena wofiira komanso nyemba yamphongo yokoma komanso mpunga. Garlic ndi zina zotentha basil kuwonjezera kukoma kwa wosavuta phwetekere msuzi. Gwiritsani ntchito tchizi cha cheddar kapena pizza wothira cheddar ndi mozzarella tchizi pamwamba pa tsabola.

Kudzaza kumatha kupangidwanso ndi nthaka m'malo mwa ng'ombe.

Zokhudzana
Zabokosi zofiira ndi Ground Beef
22 Zopatsa Pakhomo Pakhomo

Chimene Mufuna

• 4 tsabola wofiira, wofiira, wachikasu, kapena wobiriwira, kapena kuphatikiza
• 2 supuni ya tiyi mchere
• *** Kudza ndi Msuzi ***
• Supuni 2
• mafuta owonjezera a maolivi
• 1/2 chikho chodulidwa anyezi
• 1/2 chikho chodulidwa chodyera
• 1 amatha kuthira tomato (14.5 ounces)
• Supuni 3 tomato
• 1/3 chikho madzi
• 1 clove
• adyo, wosweka
• 1/2 supuni ya supuni yowonjezera masamba
• 1 1/2 supuni ya tiyi mchere, igawanika
• 1/2 supuni ya supuni pansi tsabola wakuda, igawanika
• 1
• dzira, kumenyedwa mopepuka
• Supuni 1 ya supuni ya Worcestershire
• 1 makilogalamu olemera pansi ng'ombe (kapena pansi phokoso)
• 1 chikho chophika mpunga wambiri

Momwe Mungapangire Izo

1. Dulani pamwamba pa tsabola; Chotsani mbewu ndi nembanemba. Idyani mbali imodzi ya nsonga ndikuyika pambali. Sungunulani tsabola pansi pa madzi ozizira. Ikani tsabola mu mphika waukulu; kuphimba ndi madzi amchere . Bweretsani ku chithupsa; kuchepetsa kutentha, kuphimba, ndi kuimirira kwa mphindi zisanu. Sungani tsabola ndi kuika pambali.
2. Thirani mafuta a maolivi mu skillet kapena papepala pamadzi otentha mpaka kutentha. Sakani tsabola wobiriwira (kuchokera pamwamba), anyezi odulidwa, ndi udzu wodulidwa kwa mphindi zisanu, kapena mpaka masamba ali ofewa. Onjezerani tomato, phwetekere yamadzi, madzi, adyo wosweka, basil, supuni 1 ya mchere, ndi 1/4 supuni ya supuni ya tsabola. Imani kwa mphindi 10.

1. Mu mbale yaikulu yosakaniza, kuphatikiza dzira lopangidwa ndi supuni 1 ya mchere ndi 1/4 supuni ya supuni, ndi Worcestershire msuzi. Pezani mwachifundo kuti muphatikize; onjezerani njuchi, mpunga wophika, ndi 1 chikho cha phwetekere. Sakanizani bwino.
2. Zakudya za tsabola ndi nyama zosakaniza ndi malo ophika chakudya chachitatu-quart. Thirani tomato wosakaniza pamwamba pa tsabola choyikapo.
3. Kuphika pa 350 ° kwa mphindi 45, kapena mpaka kusakaniza nyama kukuphika. Kutentha kwa nyama yosakaniza ayenera kuphikidwa mpaka 160 ° F.
4. Tsabola zokometsetsa kwambiri ndi tchizi tating'onoting'ono tomwe tisanazichite; kuphika mpaka tchizi usungunuke.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	417
Mafuta Onse	21 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	123 mg
Sodium	1,646 mg
Zakudya	27 g
Matenda a Zakudya	3 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)