Mphepo Zowonjezera M'masiku Otentha Otentha
Nyengo ikayamba kutentha, palibe chomwe chimapweteka ngati mbale ya msuzi ozizira. Maphikidwe awa ozizira (aka chilled soups) ndi abwino kwa masiku otentha a chilimwe - ambiri a iwo simukufunikira ngakhale kutsegula uvuni kapena chitofu kuti muwapange.
Zindikirani: Msuzi wozizira umafuna kukonzekera pasadakhale. Msuzi onsewa ndi abwino ngati apangidwe maola angapo asanadye kotero kuti ali ndi nthawi yozizira bwino ndi kusakaniza kwawo asanayambe kutumikira.
01 a 07
Chilled Green Gazpacho
Green Gazpacho. Chithunzi © Molly Watson Bright tomatillos, tsabola wonyezimira wobiriwira, nkhaka yozizira, ndi zokondwerera zina zobiriwira zimaphatikizana pamodzi mu msuzi wosaphika, wophika. Onjezerani zokongoletsera kuti mukhale owala komanso saladi kapena mutenge chakudya chokwanira ndi nkhuku yowonongeka kapena yopsereza pamwamba. Onani njira yonse apa .
02 a 07
Cold Borscht - Chilled Beet Soup
Chithunzi © Molly Watson Zakudya zokoma, zitsamba zam'madzi zimakhala zonunkhira zowonongeka m'kamwa kosavuta. Chitumikireni icho choyera bwino kapena chichoke icho ndi zidutswa za beet zowonongeka mu zokoma, msuzi wofiira. Chidole cha kirimu wowawasa kapena crème fraîche chimatengera pamwamba pa zokoma. Onani Chinsinsi apa .
03 a 07
Cold Chokoma Chomera Msuzi
Chomera Chokoma Chokoma. Molly Watson Pogwiritsa ntchito chimanga pa mphutsi, mumapewa kuti musakanize msuziwu kuti muchotse mazira ena owonjezera. Mtedza wa anyezi umapatsa kukoma, ndipo mbatata imaphatikizapo thupi. Ngati mukukumana ndi zokongoletsera, kondetsani msuziwu ndi chile chotukuka chomwe chimadulidwa, cilantro yodulidwa, avocado ya diced ndi / kapena phwetekere. Ziphuphu zochepa kapena ziphuphu zazing'ono pambali sizingakhalepo. Pezani zonse kuti mupange apa .
04 a 07
Msuzi Wowonjezera Wowawa
Msuzi Wowonjezera Wowawa. Chithunzi © Molly Watson Msuzi wa Zukini Wozizira amakwaniritsa zolinga ziwiri za zakudya zambiri za m'deralo, makamaka ngati zikuchitika kuti akhalenso wamaluwa: 1) Ndi chakudya chokoma chozizira tsiku la chilimwe, ndipo 2) chimagwiritsa ntchito zukini zambirimbiri. Pangani izo usikuuno ndi njira iyi .
05 a 07
Creamy Chilled Msuzi Wowaza
Msuzi Wophimba Chotupitsa. Chithunzi © Molly Watson Msuzi Wophimbidwa ndi Msuzi Amapindula ndi kapangidwe kameneka kake ndi kofiira kuti apange msuzi wolemera kwambiri. Limu ndi cilantro zimawunikira kulemera. Kutentha kumafika pamapeto pa kutentha kwakukulu kwa chilimwe. Ndi wokondeka ndi tortilla chips!
Ingoyambira mapepala atatu ndi 4 makapu msuzi, adyo clove, ndi supuni ya madzi a mandimu. Mchere kuti uzilawa ndi kuzizira usanayambe kutumikira ndi cilantro ndi / kapena zobiriwira anyezi monga zokongoletsa.
06 cha 07
Minted Soua Green Pea
Chilled Pea Soup. Chithunzi © Molly Watson Njira iyi ya Minted Green Pea Soup ikhoza kutentha kapena kutentha. Mukhoza kuyambitsa kirimu - monga momwe mukuyimira apa - monga zokongoletsa, kapena kuchotsa - msuzi ndi wolemera komanso "wokoma" onse.
Mu mphika wapakati, mafuta otentha a supuni 1 ndikupaka 2 anyezi otsekedwa kapena 4 anyezi obiriwira. Onjezerani makapu 4 okoma wobiriwira nsawawa 6 ndi makapu 6 nkhuku ndi kubweretsa ku simmer. Kuphika mpaka nandolo ndi zachifundo. Lolani bwino, muthamanga mu blender mpaka yosalala. Phimbani ndi kuzizira mpaka kuzizira. Nyengo kuti mulawe ndikutumikira.
07 a 07
Spanish Gazpacho
Spanish Gazpacho Soup. Chithunzi © Molly Watson Spanish gaspacho ndi yosalala komanso yowoneka bwino komanso yotentha kwambiri masiku otentha. Kuyenda kwake kosalala kumachokera ku pureeing ndi kusokoneza ndiyeno nkuzisiya kuti zikhale kwa maola angapo - ntchito yapitayi imakhala yofunika kwambiri.
Mu supinda ya blender 2 tomato wokoma, theka la nkhaka, masentimita 4 a baguette, supuni 3 mafuta a maolivi, supuni imodzi iliyonse vinyo wofiira vinyo wosasa ndi vinyo wosasa, ndi supuni 1 ya mchere. Kupsinjika, kuthamanga kachiwiri, kuphimba ndi kuzizira osachepera maola 4. Nyengo kuti mulawe musanatumikire ndi nkhaka zodzudzulidwa, tsabola wofiira, tsabola wofiira, maolivi wakuda, mazira ophika molimba, ndi / kapena anyezi wofiira kuti azikongoletsa mbale zawo.