Msuzi Wotentha wa Zukini umakhala wofewa bwino, wandiweyani wokhazikika kuchokera kumtundu wa zukini, osati wowuma wambiri wambiri. Pangani mankhwalawa ndi kuwonjezera kwa kirimu kapena yogurt, ngati mukufuna. Ndi bwino kugwiritsa ntchito zukini wochuluka komanso wotchipa, ndikupangira chakudya chozizira kwambiri. Ichi ndi msuzi wamkulu wa chilimwe wa chilimwe cha usiku wotentha.
Chimene Mufuna
- 1 osakaniza anyezi
- 1 tbsp. mafuta kapena batala
- 1/2 tsp. mchere (kuphatikizapo kulawa)
- 4 sing'anga zukini
- 3 mpaka 4 makapu a masamba kapena nkhuku msuzi
- Zosankha: 1/4 mpaka 1/2 chikho cholemera kwambiri, kirimu wowawasa, kapena mkaka wa mkaka wonse
- Zosankha: tsabola watsopano wakuda
Momwe Mungapangire Izo
- Dulani anyezi. Kutentha mphika wapakati pa kutentha kwakukulu ndi kuwonjezera mafuta kapena batala. Pamene mafuta akutentha, onjezerani anyezi ndi mchere. Cook, oyambitsa nthawi zina, mpaka anyezi ndi translucent ndi wachifundo, pafupi maminiti asanu.
- Pakali pano, chepetsa ndi kuwaza zukini. Onjezani zukini ndi msuzi kwa anyezi. Ikani kutentha kuti mubweretse chithupsa ndikuchepetsa kutentha kuti mukhale osasunthika ndikuphika, kupweteka nthawi zina, mpaka zukini ndi wachifundo, pafupi mphindi khumi ndi zisanu.
- Kugwiritsa ntchito ma batchi ngati kuli koyenera, msuzi wonyezimira mu pulojekiti kapena pulogalamu ya chakudya mpaka yosalala (osachepera mphindi imodzi pa mtanda).
- Ikani msuzi woyera mu mbale yaikulu kapena chidebe chosasunthika. Phimbani ndi kuzizira mpaka kuzizira.
- Mukakonzeka kutumikira, yesani mu kirimu kapena yogurt, ngati mukugwiritsa ntchito, ndi kuwonjezera mchere kuti mulawe (onani kuti msuzi amafunika kuwaza tsabola, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 45 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 12 mg |
| Sodium | 629 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |