Zatsopano, zokazinga zobiriwira zowonongeka ndi tomatillos zonyekedwa zimapanga msuzi wosavuta komanso wokoma kwambiri wofiira okha. Onjezerani pang'ono mbatata ndi / kapena kirimu kuti mupange msuzi wambiri kapena creamier monga momwe mukuonera (malangizo ophatikizidwa!).
Msuzi umenewu umapanga chakudya chambiri ku Mexican kapena Southwest chakudya, chakudya chamasana kapena chakudya chamadzulo paokha ndi saladi wobiriwira ndi zipolopolo zina za chimanga kapena chipsera cha chimanga.
Chimene Mufuna
- 12 zowonjezera zobiriwira (monga Hatch chiles)
- 8 mwatsopano tomatillos
- Supuni 1 supuni (kapena
- mafuta a azitona )
- 1 sing'anga anyezi (
- chodulidwa )
- 4 cloves adyo (akanadulidwa)
- Makapu 6
- nkhuku msuzi (kapena masamba msuzi)
- 1/2 supuni ya supuni yamchere yamchere (kuphatikizapo kulawa)
- Mwachidziwitso: 1 mbatata yowonjezera (yophika ndi yodulidwa, chifukwa cha msuzi wambiri)
- Zosankha: 1/4 chikho cholemera kwambiri (cha supu ya creamier)
- Mwachidziwitso: cilantro (odulidwa)
Momwe Mungapangire Izo
- Zakudya zam'mimba zowonongeka (gwiritsani ntchito njira yapamwamba kapena njira ya broiler ). Chotsani zikopa zapapepala kuchokera tomatillos. Ndi moto wamoto wa ophikira kapena uvuni wa uvuni ukupitirirabe, wophika tomatillos mpaka mopepuka. Khalani pambali mpaka kuzizira bwino ndikuthera khungu lonse.
- Mu mphika wapakati, mafuta otentha. Yonjezerani anyezi ndi kuphika, oyambitsa nthawi zina, mpaka anyezi asaphatikize, pafupifupi maminiti atatu. Onjezerani adyo ndikuphika, oyambitsa, mpaka onunkhira, pafupi mphindi imodzi. Onjezani chiles, tomatillos, msuzi, mchere, ndi mbatata, ngati mukugwiritsa ntchito. Bweretsani ku chithupsa. Pezani kutentha ndi kutentha maminiti 30 kuti muphike ndiwo zamasamba ndi oyanjana.
- Whirl, mu batch ngati kuli kofunikira, mu blender kapena purosesa chakudya mpaka bwino (mungagwiritsenso ntchito blender dzanja ngati muli nalo). Onjezerani zonona, ngati mukugwiritsa ntchito. Onjezerani mchere wambiri kuti mulawe.
- Kutumikira otentha, wokongoletsedwa ndi cilantro , ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 248 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 11 mg |
| Sodium | 1,304 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 10 g |