Maphikidwe abwino kwambiri oyambirira a ku France ayenera kuphunzira mosavuta. The soufflé ndi magetsi, airy, okoma, ndi ovuta kupanga malo omwe amadya chakudya chonse. Kutumikira mwatsopano kuchokera mu uvuni, kumakondweretsa ana ang'ono kupyolera kukonda alendo anu.
Pali zinsinsi zambiri zozungulira kupanga soufflé, makamaka kuti ndizovuta; izo siziri. Iwo ali ophweka kwambiri kupanga mwa kutsatira njira zingapo zophweka ndi njira yabwino, monga iyi. Awerengeni pansi pa Chinsinsi cha mfundo ndi malangizo ngati simunapange soufflé.
Chimene Mufuna
- 1/3 chikho shuga (granulated)
- Supuni 2 shuga (granulated, kukonkha)
- Chokoleti 5 (chosekemera, chokoma)
- 3 lalikulu dzira yolks (kutentha kwa chipinda)
- 6 azungu zazikulu za dzira (kutentha kwapakati)
- 1/16 supuni ya tiyi mchere
- Supuni 2 batala
- Zokongoletsa: shuga wofiira kapena kakale
Momwe Mungapangire Izo
Sakanizani uvuni ku madigiri 375. Buluu 6 ma pepala amodzi a soufflé ndi kuwaza ndi shuga; khalani pambali.
Sungunulani zidutswa za chokoleti muzitsulo zitsulo pa madzi osasunthika, opitilira. (Ngakhale chokoleti chochepa kwambiri chitha kuwononga zonsezi). Chokoleti ikasungunuka, chotsani mbaleyo kutentha ndikuyambitsa dzira .
Mu mbale yina, samenyani azungu azungu ndi mchere pa sing'anga -pamwamba kwambiri mpaka atakhala ndi mapiri okongola kwambiri.
Pitirizani kumenyana ndi mazira a azungu mofulumizitsa, pang'onopang'ono kuwonjezera 1/3 chikho chikho shuga, mpaka azungu azungu ali ndi zolimba mapiri .
Pepani pang'ono 1/3 mwa mazira azungu mumsakanizo wa chokoleti. Kusakaniza kwa chokoleti kukhale kowala komanso kokongola komanso kofiira, popanda mizere yoyera ya dzira.
Sakanizani mankhwala anu a soufflé mu mapepala okonzeka bwino ndipo mulole kupuma kwa mphindi 30 kapena kuphika mwamsanga kwa 12 - 15 mphindi (pang'ono patali kumtunda) kufikira mutatuluka kunja. Kutumikira ndi kofiira ya kakale kapena shuga wobiriwira ngati mukufuna.
Malangizo ndi Zopangira Zopanga Perfect Soufflé
Nazi malingaliro angapo omwe angakuthandizeni kulenga soufflé yabwino mungapeze zambiri patsamba lino.
- A soufflé ayenera kusonkhanitsidwa mofulumira. Choncho, musanayambe kukonzekera mpweya wanu, yesani ndi kuyesa zowonjezera zanu zonse, kuchita izi kudzathamangitsa nthawi yokonzekera.
- Mazira azungu sadzauka ngati mbale kapena zida zomwe mumagwiritsa ntchito ndi mafuta. Choncho, onetsetsani kuti zipangizo zonse zomwe mukugwiritsa ntchito ndizoyera komanso mafuta.
- Zosakaniza zonse, makamaka mazira, zimafunikira kutentha. Osagwiritsa ntchito mazira ozizira.
- Konzani mbale zanu za souffle, kaya zazikulu kapena munthu wina mwa kuzipaka musanayambe kusakaniza souffle; izi zimayambitsanso ntchito yonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 312 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 162 mg |
| Sodium | 130 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |