Chile rellenos casserole imakonzedwa ndipo imakhala ndifiriji usiku umodzi kapena pafupifupi maola 8 mpaka 10. Imeneyi ndi yosavuta komanso yobiriwira kwambiri yomwe imapangidwa ndi tsabola wobiriwira, mazira, ndi tchizi.
Gwiritsani ntchito mgwirizano wa tchizi wa ku Mexican wokhazikika kapena taco wothira chifukwa cha kutentha ndi zonunkhira.
Chimene Mufuna
- 6 magawo asanu a mkate woyera
- Zakhika 1/2 (2) zowonjezera tchizi ta Cheddar
- Mphika 1/2 (2½) yanyezimira ya Monterey Jack cheese
- Zitini 2 (ma ola 4 aliyense)
- Mazira 6, omenyedwa
- 2 makapu mkaka
- 2 masipuniketi a paprika
- 1/2 supuni ya supuni yowuma oregano yense
- 1/2 supuni ya supuni
- 1/4 supuni ya supuni ya adyo ufa
- 1/4 supuni ya mphukira youmadi
Momwe Mungapangire Izo
- Chakudya Chakudya Chophika Chakudya Chophika Chakudya Chokha
- Fukani cheddar ndi Monterey Jack akudya mkate; pamwamba ndi zipilala zobiriwira.
- Mu mbale, whisk pamodzi mazira ndi zotsalira zotsalira; Thirani pa tchizi.
- Phimbani ndi refrigerate casserole kwa maola 8 mpaka 10.
- Chotsani ku firiji; tiyeni tiime maminiti 30.
- Kutentha uvuni ku 325 F.
- Kuphika, osaphimbidwa, mu uvuni wa preheated kwa mphindi 50. Kutumikira mwamsanga. Casserole idzadzikuza pamene idzaphika ndikukhazikika pomwe idzaphulika.
- Kutumikira ndi salsa, kirimu wowawasa, kapena guacamole.
Amapanga pafupifupi 6 mpaka 8 servings.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 400 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 230 mg |
| Sodium | 594 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 25 g |