N'zoona kuti mitengo ya marchetteska ya Moroccan imaphikidwa pa grilla , koma mu zakudya zamtundu wa Moroccan, nyama yophika, yokhala ndi cubs yophikidwa pamasitoni a msuzi anyezi. Ndizowonjezereka, zosavuta komanso zokhutiritsa kwambiri, makamaka ndi kuwonjezera mazira a poached.
Dzina la mbale limamasuliridwa kuti "zoperekedwa ndi kebabs," kutanthauzira kusewera kuti nyama ya kebab siimapangitsa skewers. Komabe, palibe nkhawa, chifukwa zotsatira zake zimakhala zokoma monga msuwani wake, ndipo mwina zimangokhala chakudya chanu chosayembekezereka kapena kampani yaulesi Lamlungu.
Mofanana ndi maphikidwe ambiri a ku Moroko, mudzapeza kusiyana kwakukulu, koma chofunikira apa ndi chakuti nyama imapatsidwa chithandizo chomwecho choyamba ngati mankhwala. Poganizira zimenezi, mutha kugwiritsa ntchito nyama yamphongo, kapena nyama yamphongo kapena nkhosa yamphongo. Kudyetsa nyama kwa maola angapo kapena usiku kulimbikitsidwa koma siloyenera.
Ndemanga: Ngakhale kuti chithunzichi chikuwonetsa mbale monga yokonzedweratu, musadandaule ngati mulibe imodzi monga Kebab Magdhour yokonzedwa mosavuta mu skillet kapena chophimba china chofanana.
Ngati mukugwiritsira ntchito kusuta , mungafune kuchepetsa mchere panthawi yopatsa nyama. Ngati mukufuna msuzi wambiri kusiyana ndi zomwe zikuwonetsedwa pa chithunzichi, gwiritsani ntchito anyezi ambiri, mafuta, ndi batala ndikuwonjezeranso zokometsera.
Chimene Mufuna
- Kwa Nyama
- 2 lbs. 3 oz./1kg kebab nyama (mwachitsanzo, nyama yamphongo kapena mwendo wa mwanawankhosa)
- 1 anyezi wamkulu (finely akanadulidwa)
- 2 zazikulu zazikulu za parsley (mwatsopano, finely akanadulidwa)
- 1 lalikulu cilantro (mwatsopano, finely akanadulidwa)
- Supuni 2 zamchere (kapena kulawa)
- Supuni 2 mpaka 3
- paprika
- 1 1/2 supuni ya supuni chitowe
- Supuni ya supuni 1 tsabola wakuda (tsabola wina woyera, ngati mukufuna)
- Supangayi ya supuni 1
- 1/2 supuni ya tiyi turmeric
- Mwachidziwikire: tsabola wa cayenne kulawa
- Supuni imodzi ya mandimu
- Supuni imodzi ya mafuta (kapena
- masamba a masamba )
- Kwa Sauce:
- 1 kapena 2 sing'anga anyezi (grated)
- Supuni 2 kapena 3 mafuta a maolivi
- 4 kapena 5 supuni ya mafuta (unsalted)
- 1/2 supuni ya supuni
- ulusi wa safironi (wosweka)
- Mitengo 2 ya sinamoni (kapena 1/4 supuni ya supuni)
- Zosankha: 1/2 kapena supuni 1 supuni yowumitsa
- 1 chikho / 240ml madzi (pafupifupi)
- Kwa zokongoletsa:
- 4-6 mazira
- Zokongoletsa: parsley (watsopano wodulidwa)
Momwe Mungapangire Izo
Patapita Nthawi, Ngati N'zotheka
- Sakani nyama ya mafuta ndikuchepetseni makapu aang'ono a brochette. Ndikukonda cubes kukhala yaying'ono, pafupifupi 2 cm kapena 3/4-inch.
- Sakanizani nyama ndi zonunkhira, anyezi, zitsamba, madzi a mandimu, ndi mafuta. Gwiritsani ntchito manja anu kuti muzitsuka zonunkhira mu nyama ndikuika pambali. Ngati nthawi imalola, kuphimba ndi firiji kwa maola ambiri kapena ngakhale usiku. Ngati sichoncho, pita ku sitepe yotsatira.
Konzani Tagine
- Sakani anyezi ndi kutumiza kumunsi kwa matepi , zozama, zofunda zazikulu ndi chivindikiro, kapena zowonjezera zina zofanana. Onjezerani mafuta, batala, ndi smen ndipo mubweretse kuimiritsa pamatentha.
- Onjezerani safironi ndi sinamoni. Ngati zowonjezerapo zowonjezera zowonjezera mungafunike, mukhoza kuwonjezera ginger pang'ono pamodzi ndi tsabola kapena tsabola. Muziganiza kuti muphatikize.
- Onjezerani nyamayi, kukopera mbale kuti mukhale ndi anyezi onse ndi zitsamba.
- Onjezerani madzi. Mlingo wa zakumwa ziyenera kukhala zokwanira kuti ziphimbe nyama.
- Phimbani ndipo pitirizani kuphika pa kutentha kwapakati mpaka utayi utayika. Sungani maminiti 30 mpaka 40, mpaka nyama yophika komanso yosavuta ndipo msuzi wakula ndi kuchepa.
- Ngati mazira adzawonjezeredwa, mosamala muwaphyole pamwamba pa tayiyo popanda kuphwanya yolks. Phimbani ndipo pitirizani kuphika mateti mpaka azungu ali olimba ndipo yolks ayika mochuluka momwe mumakonda. (Mosiyana ndi zimenezi, mukhoza kuphika mazirawo padera, kenaka mutumizeni mosamala nyama yotumikira nthawi.)
- Chotsani kutentha ndi zokongoletsa ndi parsley. Kutumikira Kebab Maghd mwachindunji kuchokera pa tagani kapena poto, kapena mutumize ku mbale yopangira. Amakonda kudyedwa ndi dzanja kuchokera ku chakudya chamagulu, ndipo aliyense amadya kuchokera kumbali yake ya mbale, pogwiritsa ntchito zidutswa za mkate wa Morocco m'malo mwa mphanda.
Kuti mudziwe zambiri pa nkhani ya kumbuyo kwa Kebab Maghdour, onani zolemba za Nada Kiffa wolemba chakudya pa Fleur d'Oranger, Masala & Co.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 706 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 385 mg |
| Sodium | 992 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 49 g |