Ng'ombe Yamphongo ndi Nyemba

Imeneyi ndi chakudya chokoma kwambiri cha nkhuku, chakudya chokoma ndi chosangalatsa chomwe banja lanu lidzasangalala nalo. Gwiritsani nyemba zoumba kapena nyemba zakuda muzitsamba zokoma za Chisipanishi.

Kwa chakudya chamadzulo chokhutiritsa kapena chakudya chamadzulo, mungathe kugwira ntchitoyi ndi chakudya chomwe mumakonda chimanga kapena mufini, kapena ndi zakudya zopanda pake kapena mkate .

Zosakaniza Zofanana: Zakudya Zam'madzi Zakudya Zakudya za Ng'ombe

Chimene Mufuna

• 1 1/2 mapaundi mphodza ng'ombe, wotsamira, kudula muzidutswa tating'ono ting'ono
• Supuni 2
• mafuta owonjezera a maolivi
• Supuni 3 zophika zonse
• 1 1/2 makapu odulidwa anyezi
• Nthiti 3 udzu winawake, sliced
• 1 kapu kaloti, julienne-kudula kapena thinly sliced
• 1 okoma wobiriwira bell tsabola, odulidwa
• 1 tsabola wofiira wofiira, wodulidwa
• Supuni 1 ya mchere, kapena kulawa
• Supuni 1
• Cajun nyengo kapena mchere wothirira
• 1/4 supuni ya supuni tsabola wakuda
• Zitini 2 (15 oz) nyemba zoumba kapena nyemba zakuda, zotsekedwa, zotsukidwa
• 1 ikhoza (10 1/2 oz) yokhala ndi msuzi wophika, wosasinthika, kapena
• ng'ombe yokhala ndi ng'ombe yopanda njuchi
• Zikhola ziwiri (14.5 ounces aliyense) zinayikidwa tomato, osati zotsekedwa

Momwe Mungapangire Izo

1. Ikani ng'ombeyo ndi ufa. Mu skillet wamkulu, mafuta otentha pa sing'anga-kutentha kwambiri. Onjezani ng'ombe ndi anyezi; sauté, akuyambitsa kawirikawiri, mpaka bwino browned.
2. Pakati pa 4 mpaka 6 peresenti yophika, yikani udzu winawake, kaloti, wobiriwira ndi wofiira belu tsabola, zokolola, nyemba, msuzi, tomato, ndi nyama yowonongeka ndi anyezi.
3. Phimbani ndi kuphika pa HIGH kwa maola 4 kapena 5, kapena pa LOW kwa maola 8 mpaka 10.
4. Onjezerani maso a chimanga pa ora limodzi musanayambe nthawi, ngati mukufuna.

1. Kutumikira ndi chimanga chophika chophika kapena mufini .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	907
Mafuta Onse	21 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	10 g
Cholesterol	101 mg
Sodium	1,298 mg
Zakudya	114 g
Matenda a Zakudya	33 g
Mapuloteni	69 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)