Ichi ndi chokoma chokoma, chopangidwa ndi zitsamba zam'nyama zokoma ndi zamasamba osiyanasiyana. Chinsinsichi chimagwiritsa ntchito udzu winawake, anyezi, chimanga, nyemba nyemba, mbatata, ndi turnips.
Nkhumba za ng'ombe nthawi zina zimatchedwa msuzi mafupa. Zimaphatikizapo nyama, mafuta, ndi mafupa ndipo ndi zotsika mtengo. Iwo adzawonjezera kukoma ndi thupi ku mphodza yamotoyi. Komabe, mutha kuchotsa nyama kuti mutaya mafupa ndi mafuta owonjezera panthawi yophika. Ngati simungapeze zitsamba zakutchire, kapena mumakonda kudumpha phazi, gwiritsani ntchito mapaundi 1 kapena nyama ya nyama.
Chimene Mufuna
- Nkhumba za ng'ombe ziwiri kapena zitatu, pafupifupi mapaundi awiri
- 3 makapu ng'ombe msuzi
- 1 (10.5-ounce) ikhoza kusungunula supu ya anyezi ya French
- 4 makapu madzi
- 1/2 mpaka 3/4 chikho cha celery (chochepetsedwa)
- 1/2 kapu anyezi (odulidwa)
- 2 kaloti wambiri (odulidwa, pafupifupi makapu 1 kapena 1 1/2)
- Mbatata yakuda 2 mpaka 3 (khungu lofiira, peeled ndi kudula mu zidutswa 1/2-inchi, makapu pafupifupi 2 mpaka 2 1/2)
- 1 sing'anga yoyera mpiru (cubed, pafupifupi 1 chikho)
- 1/2 chikho cha maso a chimanga chazira
- Zosankha: 1/2 chikho nyemba za ma limazi (kapena ana a limas)
- Mwachidziwitso: nkhumba 12 zowonjezereka zowonjezera English
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni ya mchere (kapena
- Kukonzekera kwa Creole )
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni 4 ufa
- Thirani supuni 3 madzi ozizira
Momwe Mungapangire Izo
- Mu ng'anjo yotchedwa stockpot kapena Dutch, yikani mitsuko ya ng'ombe, msuzi, supu ya anyezi, madzi, celery, ndi anyezi. Bweretsani ku simmer ndi kuphika osaphimbidwa kwa mphindi khumi. Phimbani ndi kuphika kutentha kwa mphindi pafupifupi 45 mpaka 60.
- Onjetsani kaloti, mbatata, ndi mpiru woyera ku mphika. Kuphika kwa mphindi 20 motalika.
- Chotsani njuchi ndikuchidula. Taya mafuta ndi mafupa. Bweretsani ng'ombe yodulidwayo ku sitolo.
- Onjezani chimanga, ma nyemba a Lima, ndi zokometsera ku nsomba. Phimbani ndi kuphika kwa mphindi 45, kapena mpaka nyemba za Lima zili zachifundo.
- Onjezani nandolo, ngati mukugwiritsa ntchito.
- Sakanizani ufa ndi madzi ndikupangitsani kupanga phala losalala; Zidutsitsire mu chisakanizo cha stew.
- Pitirizani kuphika, kupitilira nthawi zina kwa mphindi 10 mpaka 20, mpaka mutakuta.
- Sakani ndi kusintha zokololazo.
Malangizo
Mkate uwu ndi chakudya chokwanira mumphika, koma mungafune kuyamba ndi saladi yowonjezera masamba kuti muwapangire kukoma ndi kapangidwe kake. Chakudya chophimba kapena chopukutira ndi zokondweretsa kukhala ndi mphodza. Msuzi wa ng'ombe ukhoza kukhala ndi vinyo wofiira wolimba kapena mowa wambiri.
Mukhoza kusintha njirayi pamphika ngati mukufuna, kuwonjezera zowonjezera zonse (kupatula nandolo) pachiyambi. Onjezerani nandolo pafupi mphindi 20 musanayambe kukonzeka ndikuchotsani mafupa ndi mafuta musanakuze msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 723 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 135 mg |
| Sodium | 932 mg |
| Zakudya | 70 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 54 g |