Katundu, zophimba, ndi zamasamba kuphatikiza kupanga msuzi wandiweyani, wamtima wambiri womwe umadziŵika ngati mphika wa tsabola. Musati mulepheretsedwe ndi mndandanda wautali wa zosakaniza. Msuziwu ndi wosavuta kupanga, koma amafunika pafupi maola awiri ndi theka akuwombera, choncho ndibwino kukonzekera patsogolo.
Chimene Mufuna
- Pakapanga 1 1/2 mapaundi wophika njuchi
- 3 supuni ya tiyi mchere
- Madzi okhala ndi supuni imodzi ya supuni
- Supuni 3 batala
- 1 chikho chinadulidwa anyezi
- 1 anyezi lonse, odzaza ndi 3 cloves
- Nthiti ya celery, yopukutira pang'ono
- 1 lalikulu karoti, peeled ndi sliced woonda
- 1 leek (pafupifupi 1 chikho), otsukidwa, sliced, kuphatikizapo chikondi chopezera gawo
- 1/2 chikho chodula tsabola wobiriwira
- 4 makapu nkhuku msuzi
- 1 chikho madzi
- Nkhuta yaying'ono yokhala ndi nyama yambiri
- 2 adyo cloves, minced
- 1/2 supuni ya supuni pansi chipotle chili wophika kapena tsabola wa cayenne
- Tsamba 1 layi, losweka pakati
- Supuni 1 yowuma oregano
- Supuni 1 youma basil
- 1/2 supuni ya supuni yowumitsa thyme
- Supuni 2 supuni mchere, kapena kulawa
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- Miphika 2 yotsekedwa mbatata, zidutswa 1/2-inchi
- 1 chikho cha evaporated mkaka kapena heavy cream
- 1/2 chikho chodulidwa mwatsopano parsley
- Supuni 1 ya cornstarch inasungunuka mu supuni 3 madzi
- 1/3 kapu ya batala yokongoletsa
- 1/2 chikho chokongoletsedwa parsley zokongoletsa
Momwe Mungapangire Izo
- Sungunulani zitsamba pansi pa madzi ozizira.
- Sungani ndi malo pamalo ocheka.
- Fukani ndi mchere ndikupaka muzitsulo kuti muyeretsedwe. Tsatsaninso kuti muchotse mchere.
- Ikani katatu mu supu ya quart atatu. Onjezerani madzi okwanira kuti aziphimba ndi masentimita awiri, ndi supuni ya mchere yowonjezera.
- Pang'onopang'ono bweretsani kwa chithupsa ndi kumamera maminiti 15. Sambani chotsitsa ndipo mulole ozizira. Dulani katatu mu cubes 1/2-inch ndikuyika pambali.
- Kutentha ng'anjo yayikulu ya Dutch kapena malo otetezera pamtunda wapakati. Onjezerani supuni 3 za batala, anyezi odulidwa, anyezi lonse, udzu winawake, kaloti, leeks , ndi belu tsabola.
- Muziganiza kuti azivala ndiwo zamasamba, chivundikiro, kuchepetsa kutentha ndi simmer, oyambitsa nthawi zina, mpaka anyezi atachepetsedwa ndi kutuluka, pafupifupi mphindi 10. Osati bulauni.
- Onjezerani msuzi wa nkhuku ndi madzi mumphika, pamodzi ndi mthunzi wophimba, wothira , adyo , ufa woumba, tsamba la bay, oregano , basil , thyme , mchere, ndi tsabola. Bweretsani ku chithupsa, kuchepetsa kutentha ndi kutentha kwa maola 1/2.
- Chotsani chinsalu cha mthunzi ndi kunyamula nyama, kudula zidutswa zazikuluzikulu mpaka kuluma.
- Taya anyezi yonse.
- Bweretsani nyama yamchere pamphika, pamodzi ndi mbatata, mkaka , ndi parsley.
- Mphindi 15 mpaka 20, mpaka mbatata ndi yachisoni. Onetsetsani mu cornstarch kusakaniza ndi kuimirira mphindi ziwiri mpaka 3 mpaka pang'ono utakwanika.
- Buluu wolowerera mu supu yotentha mpaka itasungunuka ndipo mwamsanga imangika mu mbale kuti mutumikire. Sakanizani ndi parsley yakudulidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 524 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 149 mg |
| Sodium | 2,527 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 20 g |