Zowonongeka zosalala zimakhala zokwanira kuziyika. Zowonongeka izi zimagwedezeka pafupi ndi zosakaniza zokhala ndi sipinachi zokwanira. Ndizodabwitsa kuti zosavuta izi zokongola mbale ndi kupanga! Ingokonzeratu sipinachi, zinthu zizimveka, ndi kuphika. Kutumikira nsomba ndi yosavuta woyera msuzi ndi Parmesan tchizi.
Chakudya chophweka cha mbatata chokaphika kapena chokazinga chingakhale changwiro ndi nsomba. Mpunga ndi winanso wabwino. Onjezerani saladi yosakanizidwa kapena masamba osakaniza kuti musakumbukire chakudya chosaiwalika.
Chimene Mufuna
- Supuni 5 batala (ogawanika)
- 1/4 kapu anyezi (minced)
- Phukusi 1 / sipinachi 10 (chodulidwa, kuphika, utakhazikika, ndi kupanikizika)
- 1/2 supuni ya tiyi ya oregano
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- Mapaundi awiri akulira
- 1/2 chikho choyera vinyo (youma)
- Supuni 3 ufa
- 1/2 supuni ya supuni youma mpiru
- 1 chikho mkaka
- Zokongoletsera: tchizi tating'onoting'ono ta Parmesan
- Kukongoletsa: paprika
Momwe Mungapangire Izo
- Sungunulani supuni 2 ya mafuta mu skillet.
- Yonjezerani anyezi ndi kupalasa mpaka mutuluka.
- Onetsetsani sipinachi, oregano, 1/4 supuni ya supuni mchere ndi 1/8 supuni ya supuni.
- Ikani makina osaphika 1 1/2 a sipinachi pamphindi uliwonse; tulukani.
- Ikani nsombazo mumphika wophika, msoko pansi. Yonjezerani vinyo.
- Phimbani ndi kuphika mphindi 25 pa 350 F.
- Sungani ndi kusunga chikho cha 1/2 cha madzi.
- Sungani nsomba yofunda.
- Sungunulani zotsalira 3 za mafuta mu kapu pamsana-kutentha; onjezerani ufa, mchere, tsabola, ndi mpiru. Onjezerani madzi osungirako ndi mkaka.
- Onetsetsani mpaka wandiweyani ndi wonyezimira.
- Thirani pa mipukutu yowakulungidwa. Fukani ndi Parmesan ndi paprika musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 370 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 122 mg |
| Sodium | 871 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 29 g |