Msuzi wa Honey Mustard Chicken - ndi curry ndi adyo kukankha - ndi zosavuta kukonzekera, mwana-amasangalatsa anthu ambiri okondweretsa. Ndi chokonzekera chake chochepa, ndi chisankho chabwino cha masabata apadera. Giora Shimoni amakondanso kutumikira pa holide yachiyuda ndi sabata ya Shabbat, chifukwa imayambiranso bwino, ndipo sumaima pa Shabbat plata (hotplate). Ndipo popeza uchi ukuimira zofuna za chaka chatsopano , ndi zachilengedwe zokwanira Rosh Hashanah menus.
Mfundo za Miri za Recipe ndi Zokuthandizani:
Ngakhale kachilombo kameneka kakufuna kuti nkhuku yonse idulidwe mu zidutswa 8, mungagwiritsenso ntchito nthenda yochuluka ya fupa-m'zigawo za nkhuku, monga zifuwa, ntchafu, ndodo, kapena mapiko. Ingokumbukira kuti magawo ang'onoang'ono adzaphika mwamsanga. Choncho, ngati mupita ndi poto yodzaza ndi mapiko, yesani nthawi yophika moyenera.
Pofuna kuti uchi usapitirire ku chikho choyezera, yesani kuyambitsanso madzi otentha poyamba. Kapena, yesani mafuta poyamba, ndipo mugwiritsenso chikho chimodzimodzi kwa uchi.
Pangani Chakudya: Tumikirani nkhuku pamwamba pa Rice Rice ndi Golden Raisins ndi mbali ya katsitsumzukwa. Kapena pitani ku menyu yowonjezera chakudya ndipo perekani chimanga pa mphuno, phokoso, phokoso la mikate yopanda mkaka, ndi sipinachi yosavuta. Menyu iliyonse ikhoza kuyenda bwino ndi Cherry ndi Nectarine Crisp ya mchere.
Kusinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- 1 (3-1 / 2 mpaka 4 makilogalamu) nkhuku, kudula mu zidutswa 8
- 1/2 chikho uchi
- 1/4 kapu yowonjezera maolivi mafuta kapena mafuta a canola
- 1/4 chikho cha dijon mpiru
- Supuni 1 ya supuni ya curry
- Supuni ya 1 yai kapena mchere wa kosher
- 1 lalikulu clove adyo, peeled ndi finely akanadulidwa
Momwe Mungapangire Izo
1. Mu mbale yaing'ono, ikani pamodzi uchi, mafuta, mpiru, ufa wophika, mchere, ndi adyo.
2. Ikani nkhuku mu mbale kapena thumba lapamwamba. Thirani kuvala pa nkhuku, kutembenukira kuti muvale zidutswazo. Sindikiza thumba kapena muphimbe mbaleyo ndikuyamikiranso nkhuku mufiriji kwa maola awiri kapena usiku.
3. Yambani zowunikira ku 375 ° F (180 ° C). Ikani nkhuku zidutswa za khungu pansi pa poto yophika kapena mbale yophika.
Phimbani ndi kuphika kwa mphindi 30.
4. Tsegulani nkhuku, pindulani zidutswa za khungu, ndi pansi. Bweretsani nkhuku ku ng'anjo ndikuphika, kupweteka kamodzi kapena kawiri, mpaka nkhuku yophika, msuzi umakula, ndipo khungu ndi golide, pafupifupi ola limodzi. (Nkhuku imakonzeka pamene nyama imakhala yotsekemera, timadziti timathamanga bwino, ndipo kamodzi kowonjezera kutentha kamene kamayikidwa mu chidutswa chachikulu kwambiri chimakhala cha 165 ° F).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1233 |
| Mafuta Onse | 67 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 332 mg |
| Sodium | 1,072 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 107 g |