Dzira lakumwa kadzutsa ndi chakudya chabwino kwambiri pa holide kapena kumapeto kwa sabata chakudya cham'mawa kapena brunch. Casserole ya kadzutsa ikhoza kukonzedwa usiku, choncho zonse zomwe muyenera kuchita ndizitulutsa m'firiji ndikuziyika mu uvuni m'mawa. Yambani chakudya cham'mawa ndi sliced zipatso kapena zipatso ndi ham, soseji, kapena nyama yankhumba, ngati mukufuna.
Ichi ndi chosavuta komanso chokoma chotchedwa Tex-Mex chikhalidwe chakumwa chakumwa chakumwa, chopangidwa ndi tsabola wobiriwira, mazira, ndi tchizi. Ndi kansalu kopanda nyama, koma ndizowonjezera zokwanira kuwonjezera kapena kulowetsa zitsulo monga mukufunira. Muzimasuka kuwonjezera tomato kapena tomato pamwamba pomwe musanayambe kuphika, kapena mugwiritsire ntchito tsabola wofiira kuti muwone. Mukhozanso kuwonjezera kadzutsa kapena nyama yankhumba kapena soseji pambuyo pa tchizi kwa heartier casserole. Onjezerani tchizi zina zowonjezera ku casserole pafupi mphindi zisanu zisanachitike.
Chinsinsichi chimapangitsa anthu anayi okwanira. Lembani kachiwiri kake ndikuwiphika mu mbale ya mkate wokwana 2-quart kwa banja lalikulu.
Chimene Mufuna
- Mazira aakulu 6
- 1/2 chikho theka ndi theka (kapena heavy cream)
- 1/4 supuni ya supuni mchere
- 1/8 supuni ya supuni pansi tsabola wakuda
- 1 (4 ozunkhira) akhoza kudula tsabola wobiriwira wofiira, wothira
- 1 chikho chopangidwa ndi cheddar jack tchizi (kapena mgwirizano wa tchizi ku Mexican)
Momwe Mungapangire Izo
- Yambani uvuni ku 325 F.
- Dothi lofewa bwino mbale yophika mkate wa 1-quart kapena mbale ya pie.
- Mu mbale yosakaniza liphatikizani mazira, theka ndi theka kapena kirimu , mchere, ndi tsabola; whisk chisakanizo mpaka mutayika bwino komanso bwino. Onetsetsani mudulidwa wonyezimira tsabola tsabola.
- Fukani tchizi tcheru pansi pazakonzedwe kophika kuphika ndikutsanulira dzira losakaniza pa tchizi.
- Lembani casserole kwa mphindi 25 kapena 30, kapena mpaka mutha.
- Ngati mukufuna, pezerani kwa mphindi imodzi kapena ziwiri kuti muwonetsere pamwamba.
Malangizo ndi Kusiyanasiyana
- Gwiritsani ntchito tchizi tsabola ngati mutakonda kutentha kwina.
- Sakanizani 1/2 chikho cha tomato wothira pa casserole musanapite mu uvuni, kapena pamwamba pake ndi magawo a phwetekere.
- Onjezerani bokosi losakanizidwa ndi bowa kuti muzisakaniza pamodzi ndi tsabola.
- Onjezerani anyezi odulidwa ku dzira losakaniza.
- Onjezerani 1/4 chikho cha nyama yosungunuka ndi anyezi odulidwa bwino, belu tsabola ndi dzira losakaniza ndi kusiya tsabola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 199 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 195 mg |
| Sodium | 318 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 9 g |