Zakudya zabwino kwambirizi ndi chitsanzo chabwino cha kuphika ku Thailand, komwe kumagwiritsa ntchito mitundu yambiri ya zonunkhira ndi zitsamba zambiri kuposa ma curries ambiri a Thai . Ndizofanana ndi mchere wa Massaman ndi nyama yamphongo yomwe ili yamtima komanso yamphamvu, ndi zonunkhira. Amalonda a ku Arabiya ankabweretsa zonunkhirazo monga makaramu , sinamoni , ndi zaka zambirimbiri zapitazo ku Thailand. Mudzapeza zokomazo zokongola, ndipo zobiriwira zimakhutiritsa, palibe chosowa kapena chilakolako cha nyama. Ndipo chifukwa pali nyemba mu mbale iyi, kuphatikiza kwa mpunga ndi mpunga zimapanga mapuloteni athunthu ndi amino acid zonse kuti mukhale wathanzi komanso osangalala. Ma curries akukhala otchuka kwambiri ku Thailand tsopano kuti zakudya zamasamba ndi zamasamba zikuphulika paliponse. Ndi chakudya chokoma kwa okondedwa a veggie!
Chimene Mufuna
- 4 mpaka 5 cloves adyo, minced
- 2 zidutswa zazikulu zazikulu zatsopano
- galangal kapena ginger
- 1/3 chikho chodulidwa anyezi
- 1 wofiira chili, minced (mungasankhe)
- 3 makapu masamba stock
- 4 Bay masamba
- 1/2 supuni ya tiyi turmeric
- 1/4 supuni ya supuni ya cardamom
- 4 cardamoms (Thai cardamom, kapena green cardamom)
- Supuni 1 pansi chitowe
- Supuni ya tiyi 1 yonse
- mbewu ya chitowe
- Supuni 1 pansi coriander
- 1/4 supuni ya supuni pansi
- Supuni 1 ya soya msuzi (musagwiritse ntchito tirigu wopanda zakudya zopanda gluteni)
- Makapu 3 mpaka 4 odulidwa
- Kolifulawa (akanadulidwa mu florets)
- 2 makapu dzungu kapena sikwashi yodulidwa muzing'ono zazikulu
- 1 1/2 mpaka 2 makapu ophika kapena zam'chitini
- 1 lalikulu karoti, sliced
- 2 makapu chitumbuwa tomato, sliced pakati
- 1/4 mpaka 1/3 akhoza
- mkaka wa kokonati
- 2 anyezi wobiriwira, sliced
- Mankhwala odzaza manja a coriander kapena basil watsopano
- Supuni 2 za masamba
Momwe Mungapangire Izo
- Kutenthetsa mphika wakuya, wausinkhu wautali pamwamba pa kutentha kwakukulu. Kokani mafuta ndi kuwonjezera adyo, galangal kapena ginger, anyezi, ndi chili. Tsatirani-mwachangu 1 mphindi ziwiri.
- Onjezerani katundu kuphatikizapo masamba, turmeric , cardamom ya pansi, chitowe, mbewu ya chitowe, nthaka ya coriander, cloves, ndi soy. Pa cardamoms lonse, gwiritsani ntchito mpeni wakuphwanyika kuti muwaphwitse (ikani nyemba pansi pambali mwa mpeni ndipo mubwere pansi mwamphamvu ndi chifuwa chanu). Kenaka yikani zipolopolozo ndi mbeu ku mphika wa curry.
- Onjezerani kolifulawa, dzungu, karoti, ndi nkhuku. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha kwa sing'anga mpaka mutenge bwino. Phimbani ndi kuimirira maminiti 10 mpaka 15, kapena mpaka zonse zophikidwa momwe mumakondera.
- Yikani tomato wa chitumbuwa pang'onopang'ono ndikuimiranso maminiti asanu, kapena mpaka yofewa.
- Kuchepetsa kutentha kutsika ndi kuwonjezera 1/4 mkaka wa kokonati. Kulawa-kuyesa kwa kukoma ndi saltiness, Yambani powonjezera supuni 1 soya msuzi. Ngati zina zowonjezera, onjezerani mchere wa mchere, kuyesa kulawa kufikira kukoma kwake kufikira. Ngati ndi zokometsera kwambiri, onjezerani mkaka wambiri wa kokonati.
- Pamwamba ndi magawo a anyezi wobiriwira ndi akanadulidwa mwatsopano coriander kapena basil. Kutumikira ndi mpunga wa jasmine wa Thai ndi kusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 610 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 878 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 25 g |