Mkaka wa Koconut ndi Vegan Cooking
Mkaka wa kokonati ndi chinthu chabwino kwambiri chogwiritsira ntchito pophika zophika, monga momwe zimapangira kukoma kochepa, pamodzi ndi mlingo wokwanira wa mafuta, kuwonjezera kulemera ndi zakudya zambiri. Malingana ndi momwe amagwiritsidwira ntchito, kukoma kwa kokonati kungapangidwe mosavuta kapena mosavuta kusungunuka ndi zokoma zina zonse zokoma ndi zokoma.
Zomwe zimapezeka m'matini ndi makatoni, kusiyana pakati pa awiriwa ndi kofunika, koma mwina kungagwiritsidwe ntchito kulikonse komwe kulibe mkaka woitanira mkaka.
Mukhozanso kupanga mkaka wanu wa pakhomo pakhomo pogwiritsa ntchito ufa wa kokonati watsopano mwa cheesecloth. Ngakhale amachokera ku kokonati, kokonati mkaka umafanana ndi mitundu yambiri ya mkaka mu mkaka, kukoma, ndi kapangidwe kake, kokha kokonati kakang'ono.
Mkaka wa Kakoti Wamchere
Mafuta a kokonati (mafuta odzaza) amathandiza kwambiri mafuta ophikira m'maphikidwe ambiri, chifukwa amakhala ndi mafuta ambiri komanso amawoneka bwino kwambiri monga mapulosi, ma pirdings, curries, ayisikilimu ndi zina zambiri. Mkaka wa kokonati umapezeka komanso umagwira bwino ntchito zopangira mafuta. Mkaka wa kokonati umapezeka kwambiri ku South Asia ndi kuphika ndi mchere, ndipo pamene uli ndi mafuta odzaza, umakhala ndi zakudya monga calcium, iron, mapuloteni, folate ndi vitamini C.
Coconut Cream
Chinthu chokongola kwambiri cha mkaka wa kokonati wam'chitini ndi chakuti akhoza kusinthika kukhala kokonati.
Muike kokha mkaka wa kokonati (ayenera kukhala wodzaza mafuta) mkati mwa firiji yanu ndipo mulole kupuma usiku. Kenaka, mutsegule chingwechi mwachilendo ndikuchotsani zolimba zomwe zafika pamwamba pa chitha. Sakanizani zononazi ndi kukhudzana ndi zokometsera zosavuta kuti mukhale ndi kirimu chokwapulidwa, kapena muzigwiritsa ntchito kulikonse kokonati.
Mafuta otsala angagwiritsidwe ntchito pophika kapena kuwonjezera ku smoothies.
Mkaka wa Kokononi Mkaka
Amapezeka m'magulu a firiji m'magulu ambiri ogula zakudya monga mkaka wa soya ndi mkaka wa amondi, mkaka wa kokonati umayamba kutchuka ngati njira ina ya mkaka wa ng'ombe. Mungathe kugwiritsa ntchito mkaka uwu monga momwe mungathere mkaka kapena mkaka wopanda mkaka: mukuphika, kuphika, kubzala mbewu, ndi kungomwa.
Ngakhale kuti zimapangidwa kuchokera ku nyama ndi madzi a kokonati, mavitamini ambiri ali ndi zowonjezera, monga carrageenan, kapena ali ndi mkaka wopanda mkaka ndipo nthawi zambiri amakhala ndi mavitamini ndi mchere, kuphatikizapo B-12, zomwe zingatheke Zakudya zopatsa zakudya popanda kudya zakudya zolimbitsa thupi kapena kutenga zowonjezera. Mkaka wa kokonatiwu ndi wotsika kwambiri m'magulu awiri ndi mafuta kuposa mavitini koma samapereka zotsatira zofanana ndi mkaka wambiri wamakina popanga mchere wonyezimira monga Vegan Ice Cream.