Mfundo Zenizeni Zomwe Zimatanthauza Kukhala Masamba
Mtsinje ndi munthu yemwe chakudya chake chimachokera kwathunthu pa zomera. Zakudya zodyera sizilombo zonse, monga mkaka, mazira, ng'ombe, nkhuku, nsomba, gelatin, ndi uchi. Vegans amasangalala ndi zakudya zosiyanasiyana, monga masamba, zipatso, mtedza, mbewu, mbewu zonse, ndi zakudya zambiri zopangidwa kuchokera ku zomera. Zakudya zazikuluzikulu zamasamba zimachokera ku 100%, ngakhale ziweto zina zimadya uchi.
"Zosakaniza" Mbiri
Liwu lakuti "vegan" (losemphana ndi mawu akuti "zamasamba") linaikidwa m'ma 1940 ndi Donald Watson, amenenso anayambitsa British Vegan Society.
Zamasamba zakula kwambiri ndi kuwonjezeka kwa kumvetsetsa chakudya cha anthu komanso phindu la kudya zakudya zopatsa zomera. Mabuku ambiri ndi mafilimu athandizanso kuwonjezeranso kuzindikira za zinyama, monga China Study (T. Colin Campbell) ndi Food Inc., zomwe zimakambirana za Standard American Diet ndi ubwino wa Chakudya Chodyera Chomera. Pakali pano, pakati pa 1 ndi 3 peresenti ya anthu amadziona okha ngati nkhuku.
Zifukwa Zing'onozing'ono Zomangala
Anthu amapita ndi zifukwa zosiyanasiyana kuphatikizapo chikhalidwe, chilengedwe, ndi thanzi lawo. Makhalidwe abwino amatambasula mfundo zawo kuposa chakudya chawo, komanso amapewa kugwiritsa ntchito ziweto m'njira zina, monga zovala, zodzoladzola, ndi mankhwala. Makhalidwe abwino amapewa ubweya, zikopa, silika, ubweya, shellac, sera, ndi zina zambiri zomwe zimagwiritsidwa ntchito ndi nyama pamene akuwona kuti nyama ndi zosayenera komanso zosayenera.
Ziwombankhanga za umoyo zimamva kuti ulimi wa fakitale, njira yowonongeka ya nyama, mazira, ndi mkaka ku United States, imayambitsa chiwonongeko chosasinthika, ndi zakudya zomwe zimakhala ndi zomera zimakhala zosasungira mosasintha pa umoyo ndi thanzi la Dziko lapansi.
Zotsatira Za Zaumoyo Zamagulu
Chakudya choyenera cha vegan chingapereke chithandizo chamatenda ochuluka choteteza matenda omwe ali nawo monga matenda a mtima ndipo amawoneka ngati chakudya choyenera pa magawo onse a moyo pamene adakonzedwa bwino.
Olemba Ambiri Olemba Mavitamini ndi Osowa Chakudya amatilimbikitsa kudyetsa chakudya chamagulu ndi B12 kapena zakudya zolimba, monga mkaka wolimba ndi mkaka wa soya, kuti mupeze mavitamini ambiri, omwe makamaka amachokera ku zinyama.
Zakudya zokonzedwera bwino zamasamba zingakhale ndi ubwino wambiri wathanzi ndipo ndi njira yabwino yopezera zakudya zatsopano. Pali magulu osiyanasiyana a zinyama, kuphatikizapo zamasamba zam'madzi ndi macrobiotic veganism. Zakudya zamasamba zimakhala zowonjezereka m'zakumwa, mavitamini ambiri, ndi mchere, ndipo zimachepetsa m'makilogalamu kuposa Standard American Diet. Kukula kwamtundu wa zinyama kumapangitsa kuti zikhale zophweka kusiyana ndi kalembera, ndi zakudya zambirimbiri ndi zakudya zowonjezera zowombeza zopezeka tsopano. Kuti mumve zambiri zokhudza kusintha kwa zakudya zamasamba, pitani masamba awa.