Sabata lirilonse, Ayuda amachoka ku ntchito zawo, kugwira ntchito mwakhama ndikulowa mu nthawi yauzimu limodzi ndi okondedwa awo ndi abwenzi. Tsiku la Mpumulo wa Chiyuda, Shabbat mu Chiheberi, limayamba Lachisanu dzuwa litalowa ndipo limatha Loweruka usiku. Ma tebulo amaikidwa ndi nsalu zoyera, zakudya zabwino, makandulo, vinyo ndi mikate ya mkate . Ndipo aliyense amakhala pansi palimodzi kuti akwaniritse zinthu zabwino m'moyo-kubwereranso ndi ana awo kuti azisangalala ndi chakudya chabwino.
Anthu ena amakonda kuphweka ndi kuyembekezera kutumikira mndandanda womwewo pa chakudya chawo cha Shabbat mlungu umodzi. Ena amafuna mpata woti ayese maphikidwe atsopano kapena mawonetsero a nyengo kuti azilemekeza Sabata lachiyuda. Ena amathera maola ambiri kukhitchini akukonzekera Shabbat, pamene ena amafunikira zochepetsera zothandiza kuti adye chakudya popanda nthawi yochuluka.
Kaya mumakhala msasa wanji, mudzapeza masamba ndi maphikidwe kuti muwakonde mumasamba akuluakulu a Shabbat ndi maphikidwe.
Traditional Ashkenazi Sabata Sabata
Kwa Ayuda a ku Ashkenazi (Kum'mawa kwa Ulaya), mwambo wa Lachisanu usiku madzulo chakudya chamasabata nthawi zambiri amawoneka mofanana ndi masewerawa omwe amakhala ndi chollah, nsomba za gefilte, supu ya nkhuku, nkhuku, ndi katsitsumzukwa.
Mankhwala Ochepa a Sabata a Carb ndi Maphikidwe
Zakudya zambiri zomwe zimagwirizanitsidwa ndi Shabbat-kuchokera ku mipira ya matsulo ndi matzo mpaka kugels ndi mikate-imakhala ndi mavitamini.
Koma ngati mukuyang'ana chakudya chokhudzana ndi matenda a shuga chifukwa cha thanzi la shuga, kapena ngati mumakonda fodya wa Paleo kapena zakudya zina zapakati pa carb, menyu ndi maphikidwe otsika a carb ayenera kupereka zambirimbiri zomwe mungachite .
Mankhwala a Sabata Ofulumira ndi Maphikidwe Ophika Ophika
Kodi moyo wanu wotanganidwa umapangitsa kuti zikhale zovuta kupeza maola oyenera kuti mukonzekere chakudya chophika kunyumba kwa Sabata?
Kodi mumamva kuti mwamsanga mumathamanga ndi kuphika Shabbat m'nyengo yozizira pamene Shabbat ayamba molawirira? Ma menyu ndi maphikidwe ofulumira a Shabbat amayesetsa kuwophika otanganidwa kukonzekera chakudya cha Shabbat kwa mabanja awo.
Zakudya za Shabbat zachuma kwa Mgulu
Ana athu achichepere amakonda kuitana anzawo kuti alowe nawo ku chakudya cha Shabbat. Mwachibadwa, timafuna kulimbikitsa ana athu kubweretsa anzathu kunyumba, ndipo tikufuna kuti ana athu azikumbukira nyumba zawo monga kulandira ndi kutentha. Kuti tipeze gulu lalikulu la achinyamata omwe ali ndi njala pamene tikukhalabe mu bajeti, tikufuna mndandanda wotsika mtengo wa Shabbat kwa anthu. Ma menyu awa a Sabata amapangidwa kuti akwaniritse zilakolako zazikulu-popanda kuika dzenje lalikulu m'thumba lanu.
Gwera Menus ndi Maphikidwe a Sabata
Mwezi wa October ndi boma la "Patapita masiku otsiriza". Ndipo patapita masabata atatu a chakudya cha tchuthi (kuchokera ku Rosh Hashanah kupyolera mu Simchat Torah ), ndimakonda kupatula nthawi yochita masewera olimbitsa thupi osati kukhitchini. Kotero mapepala a Shabbatwa akuphatikizapo maphikidwe ofulumira komanso osavuta kwa chakudya cha Sabata.
Masamu Sabata a Sabata ndi Maphikidwe
Kuzizira kumagunda mu December, koma nyengo yozizira imamva kuti imakhala yatsopano komanso yosangalatsa patsiku loyambirira. Masambawa a Shabbat a nyengo yozizira amapezeka maphikidwe a msuzi wobiriwira wokoma, nkhuku zowonongeka bwino, zamasamba zomwe zimakonda kwambiri masamba a nyengo yozizira, komanso masamba obiriwira a chokoleti.
Mitundu ya Shabbat ya mapiri ndi Maphikidwe
Spring ili pano, ndipo masiku otalika, otentha, amasiku a Sabata ali pafupi pangodya. Masiku oti tisangalale pamodzi ndi abwenzi ndi abwenzi, kuwerenga, kupumula ndi kubwezeretsa mabatire athu pa sabata yotsatira. Masiku ano amaitana kuwala-komabe amamwambo a Shabbat. Izi zimayambira masamba a Sabata kuphatikizapo maphikidwe a nyama yophika, balere ndi saladi osiyanasiyana.
Mitundu Yachisanu ndi Shabbat ndi Maphikidwe
Tiyeni tiwoneke moona mtima mu August timamva ngati kusambira mu January. Pazochitika zonse, apronti ndi suti yosamba zimamveka kunja kwa nyengo. Koma ngati muli ndi alendo omwe amabwera kudzadya Sabata m'chilimwe, mwinamwake mukufuna kudya chakudya chophika kunyumba ngakhale mutentha. Ma menyu a Shabbat awa a August amaphatikizapo maphikidwe ofulumira kwa mbale zosavuta zomwe simungatumikire motalika kwambiri pa chitofu choyaka moto.