Msuzi wa spaghetti owotchedwa

Chokopa cha spaghetti ndi sikwashi yambiri yozizira yomwe ili ndi mawonekedwe apadera: ikaphika, thupi limagawanika, ndipo limafanizira mosavuta ndi spaghetti. Anthu ambiri amakonda kuika mitundu yonse ya sauce pa sikwashi ya spaghetti, ngati thupi lachimake ndi la pasitala, mmalo mwa pasta-ngati mawonekedwe. Ndimakonda kukwa sikwashi yosalala bwino, ndi mafuta, mchere, ndi tsabola monga momwe ziliri pano. Mulimonsemo ine ndimayesa msuzi wa tomato, omwe sindikupeza kuti ndiwopambana kwambiri ndi sikwashi, ndikukweza msuzi mu msuzi wokoma kapena wokometsera .

Zindikirani: sikwashi ya spaghetti ndi yaikulu. Ambiri amakhala mapaundi 4, omwe amapereka makapu asanu ndi atatu a sikwashi yophika. Mwamwayi, amawombera pambuyo powawotcha, choncho sungani chisindikizo chazowonjezereka ndikuwapaka mufiriji kuti mugwiritse ntchito kenako!

Chimene Mufuna

Momwe Mungapangire Izo

  1. Mu uvuni: Preheat uvuni ku 375 ° F. Gwiritsani ntchito spaghetti kusefukira lonse ndi mphanda. Ikani sikwashi mu poto yophika kapena pamtengo wa zojambulazo ndi kuphika mpaka mutsiru (muyenera kuwubaya mosavuta ndi mphanda - popeza mutangoziyika panthawi yonseyi, muyenera kumva kusiyana kotsimikizika!), osachepera ola limodzi mpaka mphindi 90 (kapena zambiri ngati squash ndi yaikulu).

    Mu microwave: Mofananamo poke spaghetti umadumphira lonse ndi mphanda, kenaka tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Pewani pang'ono kuti muwone kuphika, ndiye kuti microwave amatha kupweteka maminiti awiri mpaka sikwashi yophika komanso yosalala yonse.

  1. Dulani ndi kutaya mapeto a tsinde, kudula sikwashi mu theka la kutalika , ndipo mutulutse mbewu. Kenaka gwiritsani ntchito mphanda kuti muwombere sikwashi yophika.
  2. Kutentha, khala sikwashi yophika ndi kapu ya mafuta ndi kuwaza ndi mchere ndi tsabola. Mchere wambiri wamchere, monga Parmesan, pecorino, kapena gouda okalamba ndi wokoma kwambiri pamenepo.
Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 21
Mafuta Onse 1 g
Mafuta okhuta 1 g
Mafuta Osatchulidwa 0 g
Cholesterol 4 mg
Sodium 20 mg
Zakudya 2 g
Matenda a Zakudya 0 g
Mapuloteni 0 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)