Ngati mudakondwera ndi mazira odyera ku Chinese, gwiritsani ntchito njirayi kuti mupangenso chakudya kunyumba. Makamaka omelet wofanana ndi chiwombankhanga, dzira lachinyamata ndi chiyanjano cha chikhalidwe cha mbale. Ambiri amadziwika kuti Chinese American, koma amatumizidwa m'mayiko akumadzulo monga Britain komanso Southeast Asia.
Mosakayikira mwachizolowezi China, dzira lachinyamatayi lakhala likudandaulira kwa palate ya America. Ndibwino kuti mumakonda
Chimene Mufuna
- 6 bowa watsopano
- 1/2 chikho mungakonde nyemba
- 1/4 1/2 chikho Napa kabichi (shredded)
- 3
- Sausages achi China (lop cheong)
- Mazira 5
- 1 tsp. mchere
- Tsabola wakuda mwatsopano kuti alawe
- 2 mpaka 3 tsp. Vinyo wa mpunga wa ku China (kapena sherry youma)
- 1/4 kapu anyezi (peeled ndi akanadulidwa)
- 2 anyezi wobiriwira (odulidwa)
- 3 tbsp. canola (kapena chimanga kapena mafuta a kapu)
- Kwa Msuzi wa Mazira Msuzi Wang'ono:
- 1/2 chikho chochepa-sodium nkhuku msuzi
- 1 tbsp. msuzi wa soya woyera
- 1 tbsp. Vinyo wa mpunga wa ku China (kapena sherry youma)
- Dash of
- mafuta a sesame
- Zosankha: mwatsopano wakuda wakuda kapena tsabola woyera kuti mulawe
- 1 tsp. cornstarch kusungunuka 4 tsp. madzi
Momwe Mungapangire Izo
- Kuti dzira likhale ndi msuzi wachinyamata, bweretsani msuzi wa nkhuku kuwira pa chimbudzi chakumapeto. Onetsetsani msuzi wa soya, vinyo wa mpunga (kapena sherry), mafuta a sesame, ndi tsabola. Kutembenuzira kutentha pang'ono ndikuwonjezera madzi osungunuka-osakaniza osakaniza, akufulumira ku thicken.
- Sungani chotupacho ku moto wina ndikuwotcha kutentha pang'ono pamene mukukonzekera dzira.
- Pukutani bowa ndi nsalu yonyowa pokhala. Sungani nyemba zamasamba ndi kuzizira kabichi. Ngati mukufuna, mukhoza blanch ndiwo zamasamba kotero kuti azikhala achisoni - onetsetsani kuti muwatsuka bwino. Dulani sosejiyo poyikidwa mu zidutswa za masentimita 1/4
- Pewani mazira ndi mchere, tsabola watsopano wakuda ndi vinyo wa mpunga, kapena sherry.
- Thirani mafuta mu wok kapena frying poto pa sing'anga kutentha. Pamene mafuta akutentha, onjezerani anyezi ndi soseji. Yesani-mwachangu kwa mphindi ziwiri, ndiye kuchotsani poto. Onjezerani supuni 1 ya mafuta, ndi kusonkhezera-mwachangu bowa mpaka atayikidwe. Chotsani poto.
- Onjezerani zophika, anyezi ndi bowa ku dzira, pamodzi ndi masamba ena.
- Onjezerani supuni 2 za mafuta poto. Pamene mafuta akutentha, onjezerani dzira losakaniza. Cook mpaka golide bulauni. Kenaka mutembenuzire ndikuphika mbali inayo. Kutumikira otentha ndi msuzi wothiridwa pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 379 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 286 mg |
| Sodium | 1,829 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 20 g |