Zakudya zamasamba ndi zamasamba zamasamba zamasamba zamasamba zamasamba ndi tomato, parsley watsopano ndi kutayidwa mwamsanga ndi chosavuta chovala cha basamic dressin ndi bwino pamene katsitsumzukwa katsopano kakhala mu nyengo.
Chimene Mufuna
- 2 makapu pasta (bowtie, shell kapena macaroni; yophika)
- 1/2 Lb katsitsumzukwa (kudumpha)
- 3 tomato (diced)
- 3 tbsp mwatsopano
- parsley (odulidwa)
- 1 tbsp mafuta a maolivi
- 2 tbsp
- vinyo wosasa wa basamu
- 1 1/2 tsp
- Dijon mpiru
- 1/2 tsp
- basil wouma
- Mchere ndi tsabola kuti mulawe
- Mwachidziwitso: kaloti 3 (kutchulidwa)
- Zosankha: 1 tsabola wonyezimira wachikasu (utoto)
Momwe Mungapangire Izo
- Blanch kapena steam katsitsumzukwa, karoti ndi belu tsabola pokhapokha m'madzi pang'ono mpaka kuphika. Mu mbale yayikulu, kuphatikiza katsitsumzukwa, kaloti, belu tsabola, tomato, pasitala ndi parsley.
- Mu mbale yaing'ono kapena blender, sungani pamodzi mafuta, vinyo wosasa, mpiru, basil ndi mchere ndi tsabola. Thirani izi kuvala pa pasitala, kuyambitsa bwino kuvala.
- Sungani musanayambe kutumikira, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 303 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 112 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 11 g |