Fungani Mignon Ndi Garlic Musadule Msuzi Recipe

Mavitamini amtundu wotchedwa mignon steaks amatumikiridwa ndi adyo wodalitsika mpiru wofiira wothira mafuta opangidwa ndi shallots, vinyo, ndi kirimu. Khalani ndi chirichonse chokonzekera kuti muchite, ndipo inu mukhoza kukhala izi pa tebulo mu maminiti 20.

Chimene Mufuna

• 4 6 ounce zoweta za ng'ombe zamphongo (
• filet mignon , 1-1 / 2 mainchesi wakuda)
• Supuni 1
• Msuzi wa Worcestershire
• 1/2 supuni ya supuni
• mchere wosakaniza
• 1/4 supuni ya supuni yozungulira pansi yakuda
• tsabola
• 1 supuni batala
• 1/4 chikho chapamwamba chodulidwa
• shallots
• 2 cloves lalikulu
• adyo , minced
• 1/3 chikho chofiira vinyo wofiira
• 1/2 chikho ng'ombe msuzi
• 1/2 chikho cholemera kapena kirimu yakukwapula
• Masipuniketi awiri a Dijon
• mpiru
• Kwa zokongoletsa:
• Chopped chives

Momwe Mungapangire Izo

Sakani msuzi wa Wor Worterstershire kumbali zonse ziwiri za filet mignon steaks mofanana, kenako uzani ndi mchere ndi tsabola.

Kutenthetsa skillet yaikulu kwambiri pamtentha wotentha mpaka kutentha, koma osasuta. Onjezani supuni 1 ya batala ndikutsekemera kuti muvale poto. Gwiritsirani mafuta a mphindi 3 mpaka 5 kumbali imodzi, kenaka tembenuzani ndi kuphika zina 3 mpaka 5 mphindi kumbali inayo mpaka kupakatikati. (Tembenuzani kamodzi kokha.) Chotsani fayilo ya mignon steaks ndi kutentha.

Mofananamo anaphwanyidwa skillet, kuwonjezera pa shallots ndi adyo, oyambitsa kwa masekondi 30. Onetsetsani mosamala vinyo ndi kusonkhezera, kukopera zitsulo zofiira kuchokera pansi, pafupi maminiti awiri. Onjezerani msuzi ndipo mubweretse pang'onopang'ono chithupsa. Kuphika kwa mphindi zitatu, onjezerani mafuta obiriwira ndikuphika mpaka msuzi ayambe kuuluka, 3 mpaka 5 mphindi. Whisk mu Dijon mpiru mpaka yosalala. Bweretsani mphika pansi, mutembenuzire kumbali zonse ziwiri ndi msuzi, ndi kutentha kwa mphindi imodzi.

Tumikirani poto msuzi pawotentha mtedza mignon steaks ndi kuwaza ndi akanadulidwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	494
Mafuta Onse	22 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	9 g
Cholesterol	160 mg
Sodium	544 mg
Zakudya	16 g
Matenda a Zakudya	1 g
Mapuloteni	53 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)