Chinsinsi chokoma ndi chodabwitsa chokoma cha masamba obiriwira a collard chimapereka thupi lanu ndi thandizo la plethora la zakudya zowonjezera. Maluwa a Collard ali mumtsinje wa cruciferous ndipo ayenera kuikidwa mu zakudya zanu kuti apindule nawo. Maluwa a Collard ndi okwera kwambiri mu Vitamins K, A, C komanso masitini komanso manganese ndi calcium. Collards amadziwika kuti amachepetsa magazi a khansa, amapewa khansa, amapereka mtima wamtima ndipo ali ndi mitsempha yambiri yomwe imaperekanso chithandizo chamagulu. Sangalalani masamba awa antioxidant, odana ndi kutupa pamene mungathe!
Chimene Mufuna
- 6 makapu maluwa (1 gulu, kudula 1/2 inchi)
- Ginger watsopano watsopano (1 peeled ndi grated kapena zested)
- 1 yaying'onoting'onoting'onoting'onoting'onoting'onoting'ono kake
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 1/4 supuni ya supuni ya mchere (kapena supuni 1
- namawu )
- Supuni 1
- nthata ya agave
- Zosankha: supuni 1
- mafuta ozizira ozizira (monga sesame, kokonati kapena azitona)
Momwe Mungapangire Izo
Gwiritsani ntchito zosakaniza zonse pamodzi. Mungafunike kusakaniza masamba ndi manja anu kuti muwonetsetse kuti zinthu zonse zokomazo zimafalikira mofanana ndi kuvala masamba. Mukhoza kudya mwamsanga kapena kulola kukhala ola limodzi. Izi zidzakupatsani nthawi kuti mavitamini azisamba ndi masamba kuti achepetse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 569 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 219 mg |
| Zakudya | 116 g |
| Matenda a Zakudya | 32 g |
| Mapuloteni | 29 g |