Kofifulawa Wotchedwa Tahini Chophimba Chokhala ndi Makhalidwe ndi Zitsamba

Chomera cholifula chobiridwa ndi njira yofulumira komanso yophweka yokonzekera masamba awa omwe amawathandiza kuti azidya chakudya chamadzulo. Kolifulawa wokazinga ndizodabwitsa kwambiri ndi tahini msuzi - ku Middle East kumamveka komwe kumatumikiridwa ndi kabobs. Mutha kukwapula msuzi musanakhale ndi timini (saye mbewu), adyo, ndi madzi a mandimu. Ngati mumakonda zakudya zanu zokometsera zokongoletsera, ingokanizani pang'ono pang'ono (chilonda cha tsabola).

Mukhoza kupeza tahini ndi harissa m'masitolo akuluakulu ambiri omwe amapezeka kumalo omwewo monga azitona ndi saladi, kapena gawo la chakudya. Ogulitsa ku Middle East ndibasi yabwino.

Kuti titsirize mbale iyi timwaza pa zitsamba zouma ndi pepitas zowonongeka - mbeu zazing'ono za dzungu zopanda chipolopolo - zimakhala zowonjezera, komanso. Kuti ndipeze izi, ndikuganiza kuti ndikugwiritsa ntchito basil, katsabola, ndi parsley zomwe zimapita mozizwitsa ndi kolifulawa ndipo zimathandizana. Muzimasuka kuyesa zitsamba zilizonse zomwe mumakonda.

Chophika cha Kolifulawa chotchedwa Tahini chokongola kwambiri ndi chokoma kwambiri. Zimagwira ntchito zokha ngati chakudya chamasana kapena chingatumikidwe ngati mbale.

Chimene Mufuna

• 1 wakuda wa kolifulawa wamkulu
• 2 Tbsp mafuta a maolivi
• 2 cloves adyo, wosweka, minced
• 1/2 kapu tahini phala
• 1/4 chikho cha madzi otentha
• 1/4 kapu ya madzi a mandimu
• 1/2 supuni ya supuni mchere
• Supuni 1 supuni ya harissa (mwasankha)
• 1/2 chikho Zopangira, yaiwisi (mbewu zopanda nkhumba)
• Msuzi watsopano, pafupifupi supuni 2 zophika bwino
• Dill watsopano, pafupifupi supuni 2 zophika bwino
• Mwatsopano parsley, pafupifupi supuni 2 zophika bwino

Momwe Mungapangire Izo

1. Lembani uvuni wanu mpaka 375 ° F. Lembani pepala lophika kapena mbale yopanda kanthu ya papepala ndi pepala kapena zilembo za aluminium.
2. Chotsani masamba a kolifulawa, chepetsa pansi tsinde, ndi kusamba bwinobwino. Pat owuma.
3. Pakani kolifulawa mobwerezabwereza ndi mafuta a maolivi.
4. Ikani kolifulawa pambali pamphika wophika kapena mbale yamchere komanso malo otentha.
5. Kuwotcha kwa mphindi 45 mpaka 50 mpaka kolifulawa ndi foloko wachifundo ndi mopepuka yofiirira.

1. Pamene kolifulawa ikuwotcha kupanga taini yanu ya msuzi.
2. Ikani phula la saute pa sing'anga-kutentha kwakukulu ndi kuvala kofiira mafuta.
3. Wonjezerani adyo wosweka ndikuphika mpaka zofewa ndi zonunkhira.
4. Chotsani poto kutentha ndi kuwonjezera pa taini, madzi ofunda, adyo, mandimu, mchere, ndi harissa, ngati mukugwiritsa ntchito. Whisk mpaka bwino.
5. Sungani theka la msuzi wa tahini ponseponse pa kolifulawa.
6. Dulani kolifulawa mu madimba asanu ndi limodzi ndikuyika pa mbale imodzi.
7. Sungani msuzi wa taini otsala pa supuni ya caulifulawa.
8. Fukusira zitsamba zosakanizidwa ndi pepitas pamwamba ndikutumikira mwamsanga.

Zosangalatsa Kwambiri Kolifulawa Maphikidwe:

• Zosakaniza Zowola Maluwa Onse Othokidwa ndi Parmesan
• Kolifulawa Yose yokazinga ndi Pesto, Nkhumba, ndi Tomato
• Kolifulawa Gratin ndi Prosciutto

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	277
Mafuta Onse	19 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	8 g
Cholesterol	0 mg
Sodium	75 mg
Zakudya	23 g
Matenda a Zakudya	7 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)