Ndimakonda kuphatikizira mbewu ku saladi zamasamba, ndipo popeza ambiri a iwo amanyamula mlingo wabwino wa mapuloteni komanso fiber, izi zimatha kukhala ndi saladi mophweka. Pachifukwa ichi, zina mwa zokongola za shrimp zimapanga mapuloteni odzaza ndi apadera kwambiri. Ndimafuna kuchoka mchira pa shrimp mu mbale ngati izi, koma mukhoza kuzichotsa ngati simukufuna kuzichotsa patebulo.
Malemba ndi mbewu zonse zomwe zakhala zikuchitika kuyambira nthawi zakale ndi zam'mazana, koma tsopano zowonjezereka ku Ulaya. Izo zinasokonezeka mu zaka za m'ma 1900, koma tsopano mbewu zonsezo zimabwerera mmbuyo, zikutchuka kwambiri. Ndizowona bwino kwambiri, ndi mchere wambiri, womwe umakhala ngati mafuta a mpunga. Anthu ena omwe ali ndi kusagwirizana kwa tirigu akhoza kusangalala ndi mapulogalamu, koma ndi mamembala ena a banja la tirigu, kotero si anthu omwe ali ndi zovuta zambiri za tirigu. Kawirikawiri amathiridwa maola ambiri asanaphike, zomwe zimachepetsa nthawi yophika.
Ichi ndi chimodzi mwazochitika zosavuta kwambiri kuti ndizitumikire pazipinda zapadera, chifukwa momwe saladi yakhazikidwira ndi yokondweretsa, ndikuyikankhira pamodzi mu mbale yayikulu yotumikira sichichita chilungamo. Ngati mukuganiza kuti ana anu samadya beets, simuli nokha. Koma bwanji ana ena samakonda beets? Pamene zophikidwa zimakhala ndi maonekedwe okongola, maonekedwe okongola, ndi ubwino wa chilengedwe. Ndichifukwa chake ndikuyesera, ndipo chifukwa chiyani nthawi zina ndimapanga saladi imene ine ndi mwamuna wanga tidzakonda ndipo ana akhoza kugwira ntchito zomwe sakufuna. Ndizobwino, zolondola?
Ndipo ndithudi mukhoza kulowetsa chirichonse chimene mumakonda pano, kusindikiza mu quinoa kwa mapulogalamu, odzola katsitsumzukwa ka beets, ndi zina zotero. Mchenga wambiri wamphongo kapena feta umakhala wokoma. Ndi zabwino zokhala ndi saladi kamodzi pa kanthawi!
Chimene Mufuna
- 6 makapu a mesclun letesi
- Chikho chimodzi chinapangidwa (yophika; onani Note)
- 1 pounds shrimp (jumbo, yophika)
- 6 ma beets (mitundu iliyonse, yophika, yophimbidwa, ndi yodetsedwa)
- Supuni 1 ya thyme (yatsopano)
- Supuni 2 mpunga wa viniga
- Supuni 2 zowonjezera mafuta azitona
Momwe Mungapangire Izo
- Gawani letesi mu mbale zinayi. Gawani zophikidwa, zitsamba ndi magawo a beets mofanana ndi letesi mu mbale, kenako muwaza mofanana ndi masamba a thyme. Pangani vinyo wosasa ndi mafuta, ndikutumikira.
Zindikirani: Izi zidzapangidwanso zowonjezera, koma ndi zabwino kuti mukhale nawo pamapiri, masupu ndi stews pamapeto pake. Lembani chikho chimodzi (1) chokhazikika m'madzi kuti aphimbe usiku wonse. Sambani mawu.
Bweretsani makapu atatu a madzi kapena msuzi kuti muimire pamphika wofiira pakati pa sing'anga kutentha kwakukulu, onjezerani mzere wolowetsedwa, ndi kuimirira kwa ora limodzi mpaka mphindi isanathe.