Ichi ndi chophweka, chachikale fettuccine Alfredo Chinsinsi chopangidwa ndi mafuta ndi Parmesan tchizi.
Izi zikhoza kupangidwa ndi theka ndi theka kapena kirimu chofewa, koma gwiritsani ntchito kirimu cholemera kapena kukwasa kwa msuzi wolemera kwambiri.
Pasitala ndi msuzi amatenga mphindi pang'ono kukonzekera ndikuphika, ndipo ndi mbale yopatsa komanso yosangalatsa.
Fettuccine Alfredo ndi yabwino ndi nyama kapena nkhuku, kapena yikani mapeyala otentha kapena broccoli. Ndizabwino ndi adyo komanso. Onani malingaliro ndi zosiyana pansipa kuti mudziwe zambiri.
Chimene Mufuna
- 1 makilogalamu fettuccine
- 1 1/2 makapu akukwapula kirimu
- kapena heavy cream
- Supuni 4 zosakaniza batala, ziduladutswa
- Sakanizani zakudya
- mchere, kulawa
- 1/4 supuni ya supuni tsabola woyera kapena tsabola watsopano wakuda, kapena kulawa
- 1 chikho chatsopano chopangidwa ndi Parmesan tchizi, kuphatikizapo kutumikira
Momwe Mungapangire Izo
- Ikani madzi a fettuccine mumadzi otentha amchere potsatira phukusi.
- Pakali pano, mu phala lalikulu la saute , bweretsani kirimu mpaka pamalo otentha. Kuchepetsa kutentha ndi kutentha, kuyambitsa nthawi zonse, kwa mphindi 4. Chotsani kutentha.
- Sakanizani fettuccine bwino ndikuonjezerani kirimu mu poto yamoto. Ndi poto pamwamba pa sing'anga kutentha, tumizani bwino ndikuwonjezera mafuta, mafuta, mchere, tsabola, ndi 1 chikho cha Parmesan tchizi. Ikani kachiwiri pamene mukuyendetsa.
- Tumikirani pasitala ndi ndiwo zamasamba kapena saladi komanso zowonjezera kapena zowonjezereka za Parmesan tchizi. Kokongoletsa fetusko Alfredo ndi akanadulidwa tsamba lopanda pake parsley.
Malangizo ndi Kusiyanasiyana
- Ikani pasitala ndi msuzi ndi pafupifupi 1 chikho cha nandolo zouma kapena zowonongeka.
- Onjezerani makapu okwana 1 mpaka 2 a miyala ya broccoli yoyenda pamadzi ku pasta ndi msuzi osakaniza.
- Onjezerani 1/2 ndi 1 chikho cha nyama yophika pamodzi ndi ma nandolo atsopano kapena ozizira.
- Gwiritsani ntchito pasitala ndi msuzi ndi pafupifupi 1/4 chikho cha magawo obiriwira a anyezi.
- Ndi Garlic: Saute 2 mpaka 3 cloves a adyo, minced, mu theka la batala kwa pafupi maminiti awiri. Onjezerani zonona pamodzi ndi zidutswa za batala ndipo mupitirize ndi chophimba.
- Ndi nkhuku: Gawani zikhomo 4 za nkhuku mu zidutswa zing'onozing'ono. Brown nkhuku mu skillet mu mafuta pang'ono kapena mafuta. Fukani ndi mchere wokhala bwino kapena Cajun kapena Creole. Gwiritsani nkhuku yophika ndi fettuccine ndi msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 680 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 49 mg |
| Sodium | 496 mg |
| Zakudya | 94 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 23 g |