Sipinachi ndi mphukira ya ricotta yofulumira komanso yosavuta idzakwaniritsa chilakolako chilichonse cha pasitala yowonongeka, koma iyi ndi mafuta ochepa!
Ndi yosalala komanso maonekedwe abwino, simukukhulupirira kuti ndizosankha bwino. Mafuta a ricotta a mafuta ochepa amalowa m'malo mwa mafuta odyera a pasitala, pomwe sipinachi ndi basilino zimabweretsa mtundu, zitsulo, ndi zatsopano ku mbale.
Zakudya izi zimatenga mphindi 20 kukonzekera kuyambira pachiyambi mpaka kumapeto. Pamene madzi a pasitala akubwera ku chithupsa, mukhoza kudula anyezi ndi sipinachi. Pamene pasitala ikuphika, mutha kukonzekera msuzi wobiriwira.
Kwa anthu omwe amadya zakudya zopanda thanzi, amangogwiritsa ntchito pasitala nthawi zonse ndi pasta yanu yapamwamba ya gluten. Tinkyada ndi chizindikiro chabwino chifukwa chimagwira ntchito yake.
Chinsinsichi chingatumikidwe ngati mbale ya pambali kapena chakudya chamadzulo. Koma, poyeretsedwa ndi chifuwa cha nkhuku wouma, nsomba yokazinga, kapena ndiwo zamasamba zowonongeka, zimatha kukhala wokonzeka kukhala wosangalala.
Ngati mukufuna, kuwonjezera supuni 1 ya grates ya Parmesan kwa aliyense wotumikira sikudzatulutsa mafuta ambiri, ndipo mandimu yowonjezeredwa ndi mphukira imapatsa mbale iyi kuwala pang'ono.
Chimene Mufuna
- 12 ounces elbow macaroni (kapena penne kapena chipolopolo cha shell)
- Supuni 2 za mafuta
- 1/2 chikho anyezi (finely akanadulidwa)
- 2 adyo cloves (minced)
- 10 ounces atsopano sipinachi (pafupifupi odulidwa)
- 1 ounce atsopano (odulidwa)
- 1 chikho chapamwamba cha ricotta tchizi
- 1/4 chikho cha milkless nonfat
- Mwachidwi: Tsabola watsopano pansi kuti mulawe
- Zosankha: supuni 1 ya mandimu (ndi zest ya 1/2 mandimu)
- Zosankha: 2 supuni 2 Parmesan tchizi (grated)
Momwe Mungapangire Izo
- Bweretsani poto lalikulu la madzi amchere ndi chithupsa ndikuphika pasitala molingana ndi phukusi.
- Panthawiyi, mu lalikulu skillet kutentha mafuta pa sing'anga kutentha. Onjezerani anyezi ndi adyo ndikupaka mpaka anyezi ndi ofewa ndi onunkhira, pafupi maminiti asanu, kuonetsetsa kuti adyo siyiwuni.
- Onjezerani sipinachi ndi basil ku skillet ndi kusonkhezera mpaka wilted. Kenaka yikani msuzi wa ricotta ndi mkaka (ndi mwala wokhazikika mwa mandimu ndi zest) kuti musamalidwe ndi kusonkhezera bwino.
- Thirani pasitala, kusungira kapu 1/4 kapena madzi ophika. Sakanizani pasitala yophika ndi ricotta mu mbale yayikulu. Ngati ali wandiweyani, onjezerani pang'ono madzi ophikawo.
- Kutumikira mwamsanga ndi tsabola watsopano wakuda wakuda pansi ndipo mutha kusankhapo supuni 1 ya grated Parmesan tchizi pa kutumikira.
- Tumikani ndi chidutswa cha mkate wa tirigu ndi saladi wobiriwira ndi zovala zanu zomwe mumazikonda kwambiri kapena tomato wothira mafuta ndi viniga wosasa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 500 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 20 mg |
| Sodium | 986 mg |
| Zakudya | 78 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 31 g |