Sangalalani ndi Chakudya Chamtundu Wopanda Choffeine
Pali madalitso ochuluka pakumwa tiyi ya rooibos , pakati pawo ndikuti alibe mankhwala a caffeine. Ndiye tiyi wangwiro ngati mukufuna kupewa caffeine kapena mumaganizira mankhwala.
Mwinamwake nkhani yabwino ndikuti tei ya rooibos imakonda kwambiri ndipo imatha kusakaniza mu zakumwa za tiyi zokondweretsa. Palibe chifukwa choti musayesere.
Kodi Rooibos Chofeffeinated?
Komanso, tiyi yofiira , rooibos ndi therere lachikale lochokera ku South Africa.
Monga yake yokhudzana ndi uchi, rooibos ali ndi kukoma mtima komwe ena amafanizira ndi tiyi yakuda . Izi zimapangitsa kuti tizilombo tomwe timakonda tizilombo toyamwa tizilombo toyambitsa matenda.
Komabe, rooibos si decaf . Liwu lakuti "decaffeinated" limatanthawuza zinthu zomwe zinali ndi caffeine, kenaka zidadutsa njira yakuchotsa khofiyo. Popeza rooibos ali ndi caffeine mwachibadwa, sangathe kukhala decaffeinated.
Momwe Mungamamwe Tiyi ya Rooibos
Kupanga tiyi ya rooibos sikovuta ngakhale kuti ndi bwino kupatsa nthawi yowonjezera. Ambiri mafanizi a tiyi amalola masamba kuti alowe m'madzi otentha kwa mphindi 5-7. Khalani oleza mtima ndi ichi ngati momwekumvera kumapindula bwino ndi mphindi iliyonse.
- Monga ma teya wakuda, rooibos ndi okoma ndi mkaka ndi shuga.
- Maluwa okongola otchedwa rooibos (monga Earl Rooibos) angagwiritsidwe ntchito m'malo mwa nsalu zakuda (monga Earl Grey ).
Chifukwa rooibos ndi ofanana ndi tiyi wakuda, ndizosangalatsa kuti muzisakaniza ndi zakumwa zina.
Yambani kupyola chikho chachikulu cha tiyi ndikuyesera imodzi mwa maphikidwe awa.
- Red Rooibos Chai - Chosangalatsa, chosakaniza caffeine ya tea chai, izi zowonjezera sizing'onozing'ono pakamwa.
- Rasipiberi & Rooibos Iced Tea - Lembani tiyi ya zamalonda ndi zowonjezera zawo zonse ndikusakaniza zakumwa zokomazi, zosavuta.
- Tea ya ku Iced Thai - Phunzirani momwe mungapangire tiyi ozizira komanso ozizira kwambiri. Ngakhale tiyi iliyonse idzachita, rooibos ndi njira yabwino yopangira tiyi ya khofi.
- Chovala cha Borrachon Lemonade - Chokondweretsa, chodyera ichi chimayambira ndi mandimu yokongola ya rooibos ndi makangaza omwe ndi okoma okha.
- Tizilombo Tsuzi Tung'onoting'ono - Rooibos ndilangizidwe athu apamwamba kuti phwando ili likhale lopangira tiyi kukhala anthu akuluakulu okha.
Ma Tea Owonjezera a Caffeine
Rooibos amagwera m'gulu la tisanes, kapena tiyi . Pokhapokha mutapeza mchere wosakanikirana womwe umasakaniza rooibos ndi masamba enieni a tiyi, simuyenera kudandaula za caffeine. Zomwezo zikhoza kunenedwa pazinthu zina zambiri.
Ngati muli ndi mphamvu yokhudza caffeine, onetsetsani kuti mwawerenga mndandanda wa tiyi iliyonse yomwe mumagula. Ngakhale kuti amavomereza ali ndi zitsamba zosakanizidwa ndi caffeine , chidziwitso cha 'tiyi' ndi chofala kwambiri ndipo chingagwiritsidwe ntchito kutanthauzira mavitamini omwe ali ndi zakumwa za caffeinated.
Fufuzani chiwonetsero chilichonse kuti tiyi wobiriwira, tiyi wakuda, kapena tsamba lililonse la tiyi amaphatikizidwa mu mzere.
Zidzakhala zovuta kwambiri ndipo nthawi zambiri, tizilombo kapena tiyi timene timakhala tizilombo timakhala tizilombo tofe. Kupatulapo ndi Yerba Mate . Ogulitsa ambiri a tiyi amakhalanso okoma mtima kunena kuti tiyi ndi yosafa (imathandiza kuti agulitse).