Tebulo la Rose Iced limatulutsa madzi osungunuka kuchokera ku rosi madzi ndi zitsamba zouma.
Ngati simukudziwa kuti mungagule madzi otani, onani ndondomekoyi kuti mugule madzi a rose . Nthaka zambiri zouma zimagulitsidwa ngati " tiyi wamchere " ( tisane ) ndipo zimapezeka mu gawo lalikulu la masitolo ambiri ogulitsa zakudya, kapena kudzera m'masitolo ambiri a tiyi ndi a zitsamba.
Chimene Mufuna
- Tizipuni 3 tiyi zakuda (makamaka Nilgiri wakuda tiyi , zomwe zimapanga tiyi wosakaniza bwino, tiyi ya tiyi ya iced)
- 2 Zakudya zapuniketi zowonjezera zouma zouma
- 2 makapu madzi otentha
- Supuni 2 za uchi (makamaka uchi wa Tupelo kapena uchi wina wofatsa)
- 1/4 supuni ya tiyi imadzutsa madzi
- 2 makapu amaundana ndi cubes kapena osweka ayezi
Momwe Mungapangire Izo
- Dya masamba ndi masamba a madzibu m'madzi otentha kwa mphindi zisanu.
- Sungani tiyi ndikuyambitsa uchi.
- Sungani chisakanizo kwa pafupifupi maola atatu.
- Thirani madzi oundana, onjezerani madzi a rose, oyambitsa ndi kutumikira, kuonjezeranso madzi oundana ngati kuli kofunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 36 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 8 mg |
| Sodium | 12 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |