Chinsinsi chophatikizira chachisanu cha nkhuku ndi tsabola Tsatirani zokoma mwachangu kwambiri mwatsopano. Icho chiri okonzeka pafupi maminiti 20.
Chimodzi mwa mfundo zomwe mungachite kuti muzitsuka mwachangu ndikuonetsetsa kuti muli ndi zosakaniza musanayambe kutuluka. Chirichonse chiyenera kukhala pomwepo ndi mbaula, pa mbale kapena mbale, ndiyeno mumayamba kuphika.
Chinsinsichi ndi chokoma chotumizidwa pa mpunga wophika wophika kapena zakumwa zophikidwa. Onetsetsani kuti mpunga wophikidwa ndi wokonzeka musanayambe kuyambira. Mpunga umakhala wotentha komanso wabwino kwa mphindi 20 mpaka 30 mutaphika. Chotsani chivindikirocho, koma chotsani poto kuchokera kutentha. Mutha kuphika Zakudyazi; awaike iwo mu colander ndi kuwaika iwo pa madzi akuwotcha.
Mukhoza kugwiritsa ntchito ntchafu zopanda kanthu, zopanda khungu m'malo mwa zifuwa za nkhuku ngati mukufuna. Iwo amatenga pafupifupi kawiri nthawi yoti aziphika. Yesani nkhukuyo mwamsanga muwerenge thermometer ya nyama kuti muwonetsetse kuti ndi 160 ° F musanatumikire.
Mukhoza kulowetsa tsabola ndi abulu anzanu osakaniza ngati mukufuna. Lembani tsabola kuti muphange kapena mudulidwe mu cubes ndipo chitani chomwecho ndi anyezi. Zomera zatsopano zimatenga kanthawi kuti zophika kusiyana ndi chisanu, chifukwa kuzizira kumapangitsa kuti zamasamba zitheke.
Ichi ndi chakudya chimodzi chokha chimene chimakhala chokwanira. Simukusowa zambiri kuti mutumikire nazo kupatula saladi wobiriwira kapena saladi ya zipatso ngati mukufuna.
Chimene Mufuna
- 4 zopanda pake, zifuwa za nkhuku zopanda khungu
- 2 supuni ya mafuta
- 2 makapu ozizira tsabola ndi anyezi akuyambitsa mwachangu osakaniza
- 1/3 chikho cha lalanje
- Supuni 2 laimu kapena madzi a mandimu
- Supuni 2 uchi
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- Supuni imodzi ya supuni
- Supuni 2 madzi
- Supuni ziwiri zimadulidwa masamba atsopano
Momwe Mungapangire Izo
Dulani nkhuku mu zidutswa zitatu ndikuyika pambali.
Kutenthetsa mafuta mu wokiti kapena skillet wolemera pa sing'anga kutentha kwakukulu.
Onjezerani tsabola wofiira ndi anyezi osakaniza ndi kusakaniza-mwachangu mpaka wachifundo. Chotsani masamba a wok wok kapena skillet.
Wonjezerani nkhuku ndikugwedezeza mpaka nkhuku yophikidwa bwino mpaka 160 ° F. Onjezerani masamba ophika, madzi a lalanje, madzi a mandimu, uchi, mchere ndi tsabola kwa nkhuku mu skillet.
Onetsetsani mwachangu kwa 2-4 mphindi mpaka kusakaniza kumayamba kuphulika.
Gwirizanitsani chimanga ndi madzi mu mbale yaing'ono, onjezerani pa skillet. Cook ndi kusonkhezera pa sing'anga mkulu kutentha mpaka msuzi zithupsa ndi thickens. Kutumikira mwamsanga pa mpunga wophika wophika kapena Zakudyazi ndi kuwaza ndi basil.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1284 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 418 mg |
| Sodium | 403 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 133 g |